Cashew is one of the most popular dry fruits consumed in Indian households. Brought to India by traders, the Cashew trees grow up to an exceptional height having irregular trunks. Cashew nuts are attached to the large juicy apples that grow on the trees. The nut has a good shelf life and is available all year round if it is stored properly.
Often referred to as a poor man’s plantation, although now it is being sold for steep prices, has found its way into the curries and gravies and has become a staple in many cuisines, apart from being roasted and eaten dry. No festival celebrations can be complete without Cashews or Cashews dessert delights like Kaju-Katli.
Cashews have been used extensively for their rich creamy taste. They are also loaded with essential minerals and nutrients to keep the body active and functional. Here are five points why you can never underestimate the potential of Cashews in your daily diet:
Cashews help in Weight Management
Contrary to the popular belief, it has been found that people who consume nuts regularly tend to lose weight more quickly than those who follow regimes that forbid them. Cashews are extremely rich in Omega-3 fatty acids, which help to speed up the metabolism and burn fat. Because they are extremely healthy and keep you full for a longer time, they prove to be a powerful snack for people seeking weight loss or even considering managing it. Buy cashew 500g Online at economical prices at Ariga Foods.
Cashews are Good for your Eyes
Cashews contain high concentrations of lutein and other essential antioxidants which shield our eyes from any harm. Zeaxanthin, an antioxidant present in Cashews goes a long way in protecting the macula in the eyes. This particular antioxidant also protects against harmful sun rays by acting as a UV filter. It also helps in maintaining a good vision.
Cashews guarantees glowing Skin
Cashews come loaded with antioxidants and copper, which help in providing a vibrant and glowing appearance. Cashew seed oil, made from cashew kernels is extremely wonderful in battling issues like dullness and other infections. Selenium, magnesium, zinc, iron, and phosphorus, are present in Cashew oil, all are great sources of antioxidants, phytochemicals, and proteins.
Cashews help combat Cardiovascular Issues
Cashews are often associated with a healthy heart due to the presence of healthy heart-protective fats. The nut is rich in monounsaturated and unsaturated fats which help in maintaining the health of blood vessels by lowering cholesterol levels.
Cashews help fight Migraine
It has been found that a deficiency of magnesium in the body can trigger many health issues. Regular intake of Cashews will help to balance the magnesium levels. Along with it, Cashews are a good source of vitamin that lessens the sensitivity of the nerve cells and also help to balance blood pressure levels when down.
Getting good quality Black Pepper Cashews is in itself a huge task. When it comes to buying nuts, quality becomes paramount as it can have adverse effects on health. One such brand which is associated with consistency in quality is Ariga Foods. Foraying into the market to make superfood options affordable and reachable to households, Ariga Foods has been adapting its offerings to match the customers’ preferences. Buy Cashew 500g at affordable prices at www.ArigaFoods.com.
You can use them as perfect party starters or even as office snacks. You can find an array of raw, salted, and many flavors to spice up your taste buds at Ariga Foods. These delicious and crunchy options can be easily included to overcome unhealthy snacking habits, thereby providing essential nutrients to your body at the same time.
Find cashew nuts manufacturers, fresh cashew nuts suppliers, exporters, wholesalers, and distributors in India.
Buy cashew nuts online at the wholesale rate with Indian manufacturers at ShoppaRead more: https://www.shoppa.in/cashew-nuts
