We all know that athletes are the most common patients in a physiotherapy and osteopathic centre in Singapore. It is not surprising given that their work involves intense physical activities and they are prone to injuries.
Besides treatments, athletes are also looking forward to sports massage in Singapore. It helps them prepare their body before the game and relieve pain after the game. But did you know non-athletes can get sports massages, too?
Here are the benefits of sports massage to non-athletes:
1. Reduce muscle spasm
Muscle spasm is the involuntary movement of the muscles. It happens when the muscles are overused and fatigued. Muscle spasms do not only occur in athletes alone; ordinary people may obtain them after some household chores, climbing several flights of stairs, or walking a distance.
A physiotherapy and osteopathy clinic in CBD can use sports massage to release these muscle spasms and relieve the pressure. Ask your physiotherapist for sports massage therapy.
2. Increase range of motion
There are several reasons why the range of motion becomes limited. It could be muscle spasms, soreness, swelling, and tissue function issues. Luckily, sports massage from a physiotherapy clinic in Raffles Place can relieve these pains and improve the range of motion.
3. Improve performance
Another benefit of sports massage is keeping your body in its optimum condition. There are circumstances where the person's body is not conditioned for physical activities, such as exercise or chores. They may feel stiff and other isolated pain in the body. A sports massage session from a physiotherapy clinic in Tanjong Pagar can improve physical performance by eradicating discomfort and conditioning the body.
4. Relaxation
Did you know that sports massage in Singapore also promotes relaxation by alleviating stress? If you are stressed, maybe all you need is a sports massage!
Are you not an athlete? No problem! You can still benefit from sports massage!
Edge Healthcare provides sports massage and cardiac rehabilitation in Singapore. Visit Edge Healthcare today.
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