The world is aware of Indians' obsession with spices. Spices are the soul and heart of every dish we eat and enjoy. However, there are some spices that we cannot imagine cooking without. Kashmiri Chilli Powder is one such spice that can be found in almost any Indian kitchen. Red chilli, both dried and powdered, adds a rich flavour and a spicy kick to food. The mild flavour of Kashmiri Chilli is its distinguishing feature. As a result, it can be used in dishes without overheating them.
Furthermore, it leaves a vibrant red colour (much richer than red food colour), making it palatable to our taste and visually appealing. But, aside from adding flavour and visual appeal to food, it also has numerous health benefits. Kashmiri chilli powder is a source of numerous health benefits due to its low heat and high nutritional value.
Rich in Vitamins:
If you include this magical spice in your daily diet, you can eliminate the need for multivitamin supplements. Kashmiri Chilli powder is high in vitamin C. A daily dose of vitamin C is required for good hair and skin health. It also aids in the development of stronger immunity. It is also high in vitamin B complex, which is good for the nervous system and keeps energy levels up. These also help with digestion and brain health. Its ability to supplement Vitamin A and flavonoids is also beneficial to the health of the hair, skin, and nails.
Has Antioxidant properties:
Kashmiri chilli powder is high in antioxidants, which help to control and convert free radicals in the blood. As a result, incorporating this spice into your daily diet can help you meet your body's antioxidant requirements, resulting in anti-aging and optimal health.
Great source of Minerals:
Kashmiri chilli powder is a superfood because it contains essential minerals such as iron, potassium, copper, and manganese. With iron deficiency becoming more common among children, this spice can increase the number of red blood cells in the body and improve the cells' oxygen capacity.
Helps in Digestion and Respiratory issues:
Kashmiri Chilli powder is a natural detoxifier because it removes all toxins and waste from our bodies. Regular consumption of chilli can help with digestion issues. It not only aids digestion but also regulates intestinal gas.
A mildly hot environment can clearly cure a blocked nose and a cold, resulting in a better respiratory system.
To reap the most health benefits from this wonder spice, consume it in its natural form, free of artificial colours and harmful chemicals. Nothing beats growing your own chilies, but it is not practical for everyone. Certain brands, on the other hand, are concerned about their customers' health and strive to provide the highest quality Kashmiri chilli powder. So, include this spice in your diet on a regular basis to reap the benefits.
Fish Curry RecipeFish curry recipe is a kind of daily food of Bengalis.
Bengalis need fish curry with rice at noon.
Fish Curry Ingredients: Fish - 500 gms (Ruhu, Katla, Mirgel)For marinade-Bason - 2 tbspKashmiri chilli - 1 tbspTurmeric powder - 1/2 teaspoonCoriander powder - 1/2 teaspoonCumin powder - 1/2 teaspoonSalt - 1 tspLemon juice - 1 tbsprefined oil - 2 tbspWater - 400 ml How to make onion and tomato paste -Onion (200 gm), Ginger (9 gm), Garlic - 5-6 Pieces (9 gm), Tomato - 2 pieces (200 gm) Spice powder-Turmeric powder - 1/4 teaspoonChilli powder-1 tspCoriander powder - 1 teaspoonKashmiri chilli - 1 tbspCumin Powder - 3/4 tspOther materials:Mustard seeds - 1/2 tspRaw chilli - 3 piecesMusk fenugreek - 2 tbsprefined oil - 6 tablespoonsAccording to the amount of saltCoriander leaves - 4 tbsp Marination method-Marinate fish In a bowl add 1 tbsp gram flour, 1 tbsp cashmere chilli, 1/2 tsp turmeric powder, 1/2 tsp coriander powder, 1/2 tsp cumin powder, 1 tsp salt, 2 tsp lemon juice, 2 tsp refined oil and 4 tsp water.
Techniques for making onion and tomato paste-Mix well with 200 g onion, 2 pistachios, 9 g ginger and 8 cloves garlic and make a paste.
Then take out the fish and add 2 teaspoons of oil to it.
Then add 1/4 teaspoon turmeric powder, 1 teaspoon chilli powder, 1 teaspoon coriander powder, 1 teaspoon Kashmiri chilli, 3/4 teaspoon cumin powder, salt and 1 cup water to the mixture and fry it for 4-5 minutes.
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