Calcium Supplements:
Calcium is one of the most important nutrients that help us live healthy lives. Growing up, we were told to drink milk because our bodies needed calcium for stronger bones. It is the most abundant mineral in our body and plays several important roles, such as the proper functioning of the muscles, nerves, and heart, and is also involved in blood clotting. In general, we can meet our need for calcium through our daily diet. Getting calcium through food is the preferred way to meet our calcium needs instead of taking supplements. Some of the foods you can get calcium from are dairy products, canned sardines, salmon with bones, tofu, soy milk, chia seeds, and green vegetables. However, many people in Pakistan are unfortunately unable to meet their calcium needs through diet and therefore have to take calcium tablets.
Calcium is the most abundant mineral in the body and many people, especially women in Pakistan, do not get enough of it. Calcium is best known for its role in bone health, but it's also essential for blood clotting and proper muscle, heart, and nerve function, says a virtual functional medicine practitioner. If a person is deficient, has absorption problems due to a medical condition, or follows a diet that limits or excludes dairy products, supplementation may be beneficial. However, if you don't fall into one of these groups, the research is less clear about the benefits of taking a calcium supplement. If your doctor has advised you to take a calcium supplement, talk to him about the ideal form and dosage for you. Additionally, look for a calcium supplement that also contains vitamin D, as these two nutrients work together to increase the amount of calcium your body can use.
Is A Calcium Supplement Beneficial?
The bottom line is that not everyone needs a calcium supplement, but some people may benefit from taking one. A calcium supplement does not replace other factors that contribute to strong bones and overall health. It is important to eat a balanced and nutritious diet (being underweight is a risk factor for poor bone health and increased mortality) and to exercise regularly. Smoking and excessive alcohol consumption can also contribute to weaker bones and other health problems.
Women may or may not benefit from calcium supplementation. After 25 to 30 years, bones tend to weaken. Post-menopausal women in particular have a higher risk of bone fractures due to changing hormone levels that cause the bones to "leak out" calcium. Increased dietary calcium may be beneficial during this time, and a supplement may or may not be helpful.
Teenage girls may benefit from a calcium supplement. Bone growth begins before birth and continues until age 20 to 25, so early calcium intake is important. In girls, increasing the intake of calcium-containing foods and possibly adding a calcium supplement can help build bone and prevent or delay osteoporosis later in life.
Those taking levothyroxine: Calcium supplements can also interfere with the absorption of thyroid hormones, so those taking levothyroxine (Synthroid) would need to space out the two pills.
High-Quality Accessories:
Bayer is known for high-quality dietary supplements and their tiny calcium pills do not disappoint. The main consideration for many people when taking and following a supplement regimen is the ease of taking the supplement, which is usually associated with the size and number of pills. Compared to other calcium pills, Citrucel Petite is narrower in size and coated for easier swallowing without leaving a chalky aftertaste. For adults who have difficulty swallowing, or someone who already takes many other large pills, for example, the smaller size and dose during pregnancy may make it easier to take them regularly.
Our team works hard to be transparent about why we recommend certain supplements; You can read more about our dietary supplement methodology here.
We support supplements that are evidence-based and have scientific roots. We value certain product attributes that we believe are associated with the highest quality products. We prefer products that are third-party tested and certified by one of three independent third-party certifications: USP, NSF, or Consumer Lab.
It is important to note that the FDA does not review the safety and efficacy of dietary supplements before they are placed on the market. Our team of experts has developed a detailed, science-based methodology for selecting the supplements we recommend.
Weaker Bones:
Osteoporosis is a skeletal disorder that causes weaker bones and is usually associated with aging. People with osteoporosis have a higher risk of fractures. Women are more at risk than men because they naturally have smaller bones and estrogen (which helps protect bones) drops significantly after menopause. In theory, calcium and vitamin D supplementation could reduce this risk, but research does not necessarily support this.
Prevent Cancer:
Calcium has also been researched to see if it can help prevent cancer. Most high-quality research has found no effect of calcium and vitamin D supplementation on cancer risk, although one study showed that higher total calcium intake may reduce the risk of colorectal cancer.
Weight Loss:
Research on calcium supplements and weight loss is also mixed. Therefore, we turn to the highest quality research from which we draw conclusions, a research analysis that deals with the results of many studies. A research analysis of 41 studies found no association between increased intake of dairy foods or supplemental calcium intake with weight loss.
Conclusion:
Being active and exercising regularly protects bone health. Weight-bearing exercises such as walking, jogging, and strength training are especially helpful in preventing bone loss. Simple movement throughout the day also promotes bone health. Research shows that women who sit for more than nine hours a day are 50 percent more likely to fracture a hip than those who are less sedentary. Finding ways to work in more walking or standing throughout the day can add up. For example, park further away from buildings, take the stairs instead of the elevator, and speed when talking on the phone. For most women, the best way to keep bones strong is to skip calcium supplements in favor of fortifying calcium in the diet and focusing on weight-bearing exercise. However, if you're still worried about getting enough calcium, talk to your doctor before taking supplements to see if you really need them.
Biotin is found in many foods and beverages, including milk, carrots, salmon, and nuts.
It can also be taken as a Biotin supplement if needed.
B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.
The holidays are a whirlwind of excitement and joy, but the most magical time of the year can also bring stress, unhealthy habits and lack of sleep.
The bounce back after a few weeks of overindulgence is all too cliche as people are making new year’s resolutions and goals for 2021.
The holidays are a beautiful time of giving but January is time to reign it in and focus on you and your own self-care.
Maybe it’s a few minutes of silence or you need time to turn off your brain while watching trashy TV (Below Deck?
Simply breathing fresh air improves mental focus and concentration, clears the lungs, lowers heart rate and blood pressure, and can even improve digestion.
Eat with intention and purposeChristmas cookies and champagne are delightful treats over the holidays, but to feel refreshed try to eat with purpose rather than pleasure.
