We all wear some sparkle- some in our dress and some in our eyes, and some we wear on ourselves. It is our sunlight and its aura endows us to be the best version of ourselves. This sparkle is just what helps us shine from within and make our presence felt in front of a universal audience. The world looks at us in the same sane measure that our sparkle allows it to.
There are three major distinctions that people first notice- our face, our skin, and our confidence- and they join forces to make us beautiful and charming and at times, even irresistible. The trio transcends to be the silent key that unlocks the door to a better and brighter us and helps us achieve the best versions of ourselves.
Radiant and beautiful skin is the currency that we trade to get attention and to be heard. It thus makes perfect sense to use Mother nature’s guidance and some of her choicest blessings to get the job done. We are offering this blogpost to make further inroads into your quest for getting around some of the best natural ingredients for your skin care. We hope you’ll like it!
“She who leaves a sparkle is never forgotten”
We have gone at length about how you can enhance your physical beauty through various aspects of skin care in our previous blogs. The content therein includes several traditional and natural ways pursuing which you can take some better care of your hair and skin every day.
We recommend you check them out for other highly relevant topics like Asian beauty secrets and several salient aspects of skin care and hair care today.
We are discussing how you may also rely on natural ingredients alone to make some early inroads into the business. This discussion shall run through figuring a list of some of the best natural ingredients for oily and dry skin types, and a befitting skin care routine that you can follow every day.
They comprise some of the choicest and most prized skin care home remedies that you prepare in a few minutes and reap their golden benefits for most part of the day. Their sane and consistent application is a surefire way to get to a more beautiful and confident you, courtesy your skin!
Natural ingredients that you could use for a soft, supple and glowing skin
Mother Nature has offered us a mile-long list of natural ingredients that we could respectfully use to get a glowing and flawless skin. Scanning for them would take some time and thus we are offering you an easy way through it. We are presenting a list of all those natural foods, plants, and fruits that you can consider to make your skin healthy and glowing, starting today.
- Here it is:
Beta Carotene:
Beta Carotene is mostly found in carrots and sweet potatoes as a natural colouring pigment. It has a unique property of converting itself into Vitamin A that promotes repairing and maintenance of skin cells. This natural pigment also comes with a high antioxidant count that prevents the skin from wrinkles, dark circles, discoloration, and premature aging.
Vitamin B12 and C:
While it is easy to get our daily dose of Vitamin E from sunlight, it is not as easy to get the requisite quota of Vitamin B12 and C on a daily basis. Vit B12 helps in the formation of red blood cells and Vit C helps in regeneration of skin and resist signs of anti-aging.
Eggs and milk products are rich in Vit B12 while citrus fruits (oranges and lemons) are rich in Vit C. A direct application of these substances on the skin is the best way to get their benefits.
Honey:
Also known as the ‘Nectar of Gods’ for its unquestionable benefits, raw honey is a box bracket of skin-friendly acids and vitamins. These acids are Ascorbic and Pantothenic, and the vitamin count includes Niacin and Riboflavin.
These are some of the best natural ingredients you could use to care for dry skin and to improve blood circulation. This heavenly combination has multifold benefits, regardless of whether consumed internally or externally.
Almond and bananas:
What if you could make a paste of almonds, bananas, and milk and apply it on your face for 15 minutes? Hint: Milk is rich in calcium and potassium, and almonds and bananas are rich in Vitamin E.
The answer is that the paste is one of the best possible combinations of organic anti-aging skin care ingredients and it only takes a minute to prepare it. This pack works equally well on all skin types too!
Olives:
Olive oil is an excellent natural ingredient for dry skin and it checks all the boxes for being just as beneficial for oily skin type as well. It is full of antioxidants, calcium, squalene, and vitamin E that together run a houseful show of hydrating the skin and taking out the unwanted toxins from it.
Coconut or Mustard oil:
They are two household names that almost every Indian mother would swear by. The two oils are full of monosaturated fatty acids that prop up the skin right from the cellular level to leave it soft, hydrated, and energized.
A regular application of either oil leads to a natural defense against cold and cough and skin-related infections. It also regulates blood circulation, acts as a natural moisturizer, and strengthens the tissues of the skin.
Green tea:
Packed with antioxidants and catechins, every cup of a premium green tea serves as a combination of vitamins from A to D and minerals like Manganese and Zinc. While one can easily break the internet searching for their mile-long list of benefits, we would only ask you to safely assume that they all offer resistance to signs of aging, prevent diabetes, burn excess fat, and prevent acne and inflammation
Avocado:
Avocado also ranks among some of the best natural ingredients for skin care for its high Potassium and fiber content. Eating one avocado a day is an excellent way to keep your skin and digestive organs in good shape, and its top of the line concentration of linoleic acid and vitamin E even cures dry and chapped skin.
Lemon and Oranges:
Lemon and oranges are the most popular citrus fruits that are rich in Vitamin C. While one could always have some oranges every day, it would also be just as good to take their juice and peels and apply them directly on one’s face.
They act as a natural ingredient for skin whitening and do not have any side effects. So, the next time when life gives you lemons, don’t forget to ask for oranges too.
Almond oil:
Your quest for ‘the best natural ingredient for skin whitening’ ends with Almond oil. This dry fruit is known for its high content of healthy fats, proteins, and magnesium- and the same stands true for its oil as well. A sane and consistent application of this oil can work wonders for skin whitening!
Ahead of being a comprehensive list of the best natural ingredients for skin care, the above mentions also offer a prized insight into how natural products can help us stay fit and resist skin maladies for extended durations of time.
The aforementioned description also doubles up as a guide to the best organic anti-aging skin care because healthy and blemish-free skin also can resist the effects of aging in the long run.
What is the best natural skin care routine?
This is an open-ended question because there are three types of skins, viz., oily, normal, dry, and combination; and they all require personalized skin care routine. It is usually difficult to pin one kind of treatment or routine to all of them.
We would thus elaborate a three-step process to help you get closer to the best natural skin care routine today. This process would run around the identification of your skin type, choosing your preferred natural ingredients for skin care, and their judicious application on a consistent basis.
Identifying your skin type:
It is vitally important for you to identify your skin type and any allergies that you might have. You should also make up your mind to deal with any acme, blemishes, dull skin, wrinkles, or dark spots that make you less confident.
Choosing the best natural ingredients for your skin:
In line with the above point, you should make a list of all your preferred natural ingredients that you’d like to use for your skin care routine. Make it a point to choose the ingredients as per your skin type.
Getting started:
Here comes the hard part. We recommend you to make selections from the aforementioned list and then stick to date- and time-based rules for the best results. It is also important to stay away from foods that do not go well with your digestive system.
We have also pulled a few recommendations for better skin care for a ready reference. These relate to a comprehensive view of your skin care regime and has a lot to do with making your victory assume lasting proportions. Please find the recommendations below:
- Balanced skin care begins with the right diet. Please be sure to include a healthy mix of proteins, vitamins, carbohydrates, and other minerals in your daily diet. This would help your body function at its optimum best every day.
- A complete skin care schedule comprises some lukewarm water, an exfoliating agent, a cleanser, a toner, a skin-whitening agent, and a moisturizer. Make sure to have them all present before you get to the task.
- Making a fruit scrub would help you by a mile, especially if you have blackheads or other blemishes. They would also help you just as much to remove any dead skin or cells. You may also use some egg whites, lemon juice, avocados, and curd to make a scrub for yourself at home.
It does sound tempting to pick acne out but is a very bad idea in all actuality. Doing so would be painful and would also leave ugly marks on your face. A better approach is to use lemon juice or peels directly on the acne and wait for some time. It might sting a little bit for some time, but it is worth the patience any given day.- Consult your dermatologist or doctor if you have a skin disorder that has persisted for quite some time now. Please note that professionally qualified medical advice might supersede the above discussion because it would take into consideration the scope of medicinal administration to neutralize any infection or malady.
We have offered a sneak peek into what goes beyond a list of natural ingredients for dry, oily, or normal skin. The onus is now on you to make a smarter move today and treat your skin with a lot more respect than it has deserved so far. Staying disciplined and consistent with a proper health and skin care regime would pay you multiple dividends in the long run.
Skin is the best outfit that we wear every day
Yes, it is! It is the sum of all the expressions and impressions that we wear every day, and it is also a mirror of what we think of ourselves. Here’s a golden rule to explicate the above philosophy: we respect our skin and physical appearance as much as we respect ourselves. A magnified effect of the same observation is perceived by others around us and it also affects what they think of us.
A naturally shiny, glowing, and healthy skin says a lot about the person who is wearing it and it also reflects just as horribly on the person who is going the opposite way. There are no prizes for guessing the person who would take the cake at a party that evening, and if so be it, why can’t you be that chosen one?
Resistance bands are a great way to exercise, whether at home or the gym.
These bands are easy to use.
You can buy the best resistance bands from online stores as well.
Here are the five amazing and powerful exercises that can be done using a resistance band: Wall Lateral Pulldown: Stand to have your back against the wall.
As the arm straightens, you will feel the stretch of the bend.
Bicep Curl: Sit on your heels or chair.
There is a great deal of good gyms in Lakeview, Chicago however none of them are on a par with Lakeshore Sport & Fitness.
Regardless of whether you need to go for weight training or just to remain fit as a fiddle you can do achieve all that here.
We furnish you with all the important equipment to accomplish your objective.
As the lockdown period eases down and gym and health clubs slowly start reopening, many commercial gym owners are preparing to welcome their customers back.
If you are one of them and are planning to provide your members with more equipment options, then this blog is for you.
