8 Signs of Menopause That Women Must Know

Menopause is the stage in a female’s life cycle wherein her ovaries do not produce eggs anymore. The menstrual cycle stops and the period also halts permanently. The changes to your menstrual cycle around menopause mean that the periods are irregular, lighter, heavier, or non-existent for some time. There are other signs of menopause as well such as changes in mood, night sweats, sleep issues, deteriorated bone health, and more. The event usually happens when the woman steps into her 50s or just before that. The transition can bring some changes in the body because of hormone fluctuations.

Let us understand the signs of menopause at the time of nearing the end of the menstrual cycle.

1.  Mood Swings

When you are around menopause, mood swings may occur. The highs and lows in feelings and emotions are common symptoms. The reason is a change in hormones. Those with severe PMS effects are prone to equally severe mood changes during menstrual bleeding as well. Feelings irritated, nervous, depression, stressed, aggressive, and angry can result due to mood changes. Express your thoughts and let out your emotions. This may assist in de-stress your mind.

2.  Difficulty Sleeping

At the time of approaching menopause, night sweats and changing hormones can cause sleep problems. Some people develop insomnia as well. Sticking to a particular sleep routine may help combat the problem. Try to avoid distractions before sleeping. Aroma therapy and a soothing massage can also ease your mind and help with sleep. Drinking a glass of warm milk with honey can act as a sleep-inducing agent.

3.  Changes in the Menstrual Cycle

A noticeable symptom of menopause changes in the menstrual cycle. The period may stop for a few months and then resume again. The bleeding can be light to heavy. Also, the duration of bleeding can either be short or long. If there is an interval of 60 days between two cycles, then possibly it is an indication of the end of perimenopause. To regulate the period, you can talk to your healthcare provider. You may receive low-dose birth control pills to regularize menses and ease the bothersome symptoms.

4.  Heavier Periods

When the endometrial lining sheds, bleeding results during the period. Heavy bleeding also is an outcome of an abortion pill to end a pregnancy or miscarriage. However, the thickening of the uterus lining because of a lack of hormone progesterone or a sudden drop in the level of this hormone, can cause heavier periods as well. Other issues involved are fibroids and endometriosis. Heavy bleeding is also a sign of perimenopause. You need to get a check-up and scan to know what is causing this shift.

5.  Vaginal Irritation

As there is less estrogen around the time of menopause, the vaginal tissues can dry up and become thinner. Thus, it causes soreness, itching, and dryness in the vagina. It can also lead to pain during intercourse, making you lose libido and interest in intimacy. However, getting intimate often can tone the tissues and keep the vaginal muscles healthy. If the dryness is too much, then consult your physician, as there are medicines to bring relief as well.

6.  Fragile Bones

With the drop in estrogen levels during menopause, bone loss may happen. Thus, fragile bones may lead to injuries and fractures if you do not take corrective steps to strengthen bones. X-rays and other tests to check Vitamin D and Calcium levels can detect the issue. You may have to take vitamin D supplements and do certain exercises for bone strength. Consult a doctor to understand what you can do to combat bone loss problems.

7.  Hot Flashes

If you feel sweaty and flushed for several minutes together along with the feeling of warmth, then it is hot flashes. Sudden changes to your menstrual cycle close to menopause can cause excessive drenching in sweat. When the same occurs in the morning hours, it is termed a night sweat. To reduce the impact, avoid eating spicy food, hot drinks, and warm temperatures. Talk to your physician about sources for estrogen, and follow the directed dietary changes.

8.  Memory Issues

Symptoms of perimenopause and changes in hormones can cause more than just sleep issues and mood swings. Together, they can make it difficult for you to remember things, leading to memory issues. You may get more forgetful and lose track of events. Or, there are problems with attention and focus. However, the effect can get better after you are well into menopause. Do not try to stress hard and remember as it will bring undue pressure on your mind.

What If You Get Pregnancy Close to Menopause?

Though fertility drops down after the 40s, it is possible to get pregnant around menopause. Many women consider the interval between periods as menopause and involve unprotected intercourse. This can result in an unplanned pregnancy. If you want to get past this situation, then you can order abortion pill online after consulting your healthcare provider and confirming if the use of medicine will be safe for your health.

However, the Mifeprex and Misoprostol pill method can only work for a pregnancy that is less than 9 weeks of gestation. Otherwise, you may have to undergo an invasive procedure to end your pregnancy. Continuing a pregnancy when your fertility is in question is a decision that you should make only after having consent from your physician about safety.

Final Words

Menopause is a phase in every woman’s life. You must keep notice of its signs and tackle any untoward effects of it.