It’s not wrong to travel during pregnancy. Travelling either by car or by flight will keep you and your cuddly little one inside you pepped up. You can certainly enjoy a long drive. To add to the enjoyment, you can also fly. But, if you are flying, you need to consider one thing – whether the airport security scanners are harmful to you during your pregnancy.
What are Airport Security Scanners and their types?
These are mainly screening gadgets that can detect any threatful objects like explosives, weapons, or any other sharp objects (knives) from the body or clothes of passengers who are about to board the flight. However, there are certain things you need to undergo before you get yourself scanned while you are expecting your baby inside you. Those activities are as follows:
- You need to remove your personal belongings like i – cards, wallets, tissue papers, cell phones, etc, and keep them separately on a tray before scanning them
- Keep the boarding pass separate
- Keep all the other accessories for instance shawls, shoes, jackets, shawls, or other metal items away on a tray to be scanned.
- Now step into the scanner
- Stand with both your hands high. Your hands should be above the level of your head. Stand in this position for at least 2 to 3 seconds till the machine captures your image.
- There is another type of scanning procedure in the airport, known as physical pat-down search. In this method, a female security officer will take her hand throughout her body, along with her chest as well as her stomach.
- The last type of scanner is the backscatter scanner. In this scanner, you need to stand with your arms raised between two large boxes. This scanner scans every hidden object from under the clothes to the surface of the skin.
Once all the above is done, the officer near the screening machine will check the images to see whether you are carrying any dangerous item or not. After clearing the scan, you can collect all the things that you have removed.
Are airport scanners harmful during pregnancy?
Be it a backscatter scanner or physical pat-down; you can be safe under a scanner during pregnancy. How? In this way:
- The backscatter scanner: Their electromagnetic waves may be of low – frequency and that can do no harm to the baby cuddled up inside you. The scanner will scan your clothes, not your skin.
- The millimetre–wave scanners: Also, millimetre-wave scanners do not penetrate your skin surface since they reflect away from it. These waves do not harm you or your unborn baby’s health.
Adding on to this, Radiation Protection Standard sets a maximum level of exposure for pregnant women and children.
What are the ways to fly comfortably during pregnancy?
However, it is essential that you take permission from your healthcare specialist before you start flying while you are expecting your baby. As the healthcare professional will give you some tips and advice based on your pregnancy health condition. The tips are as follows:
- In the early stage of your pregnancy, you might experience morning sickness. Before the problem is aggravated, ensure that you carry a small bag to throw up in it
- If you are somehow flying for long hours, try to get up from the seat and try to pace up and down the aisle
- Take small sips of water at regular intervals and stay hydrated
- Take the middle seat if possible
- You can also take a seat by side of the aisle to get some extra space for your legs
- Take all the essential medicines, medical history as well as cord blood banking kit
- Take a comfy pillow, as well as dry fruits for your hunger pangs.
Pregnant Women Care - Get the best ideas and guidelines for pregnant women's care, we provide the best guidelines for pregnant women's healthy lifestyle.
Pelvic floor exercises are of great benefit for pregnant women because the pelvic floor muscles can stretch and weaken during labor.
Strengthening these muscles may help prevent urinary incontinence after the baby is born and some health care professional recommend that women who wish to become pregnant start pelvic floor exercises before getting pregnant.
Have you been facing more pains than usual, or felt certainly lethargic?
Drinking extra water is tremendously quintessential for you and your infant throughout pregnancy.
Advantages of drinking more water during pregnancyNutrient supplyThe mineral contents existing in water are more effortlessly absorbable than that of nutrients existing in food and on hand for our body.
A pregnant female wishes higher nutrients than others, and therefore, drinking water in a maximum extent can help the pregnant lady to hold the perfect nutrient balance in her body.Swelling issueIn pregnancy, the bulge of hands, a foot, is a frequent phenomenon.
More water intake leads to extra elimination of sodium from the body, which is the prime issue accountable for edema.
Generally, it’s a false impression that higher water means more significant swelling, but it’s not at all true.
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Congratulations to you for bringing a new life into this word!
It is a natural exercise that will act like meditation and control your mood swings.
The natural science of yoga asanas will alleviate your health issues in the following way:Yoga keeps your body supple and relieves tension around your cervix by opening your pelvic region.
This helps in normal delivery and reduces the labor pain during delivery of child.Yoga asanas help pregnant ladies recover faster after delivery.It alleviates the symptoms of leg cramps, swollen ankles, diarrhea and constipation.The breathing process purifies the impurities of your body.It helps the baby in your womb grow comfortably.It reduces the lower back pain of the ladies.5 Remedial Yoga Asanas for Pregnant LadiesPhysical activity like yoga is natural and stress-free, so it helps the pregnant ladies delivering their child easily without any stress.
Moreover, Triangle Pose reduces your back pain and stress.Steps:Keep your legs about 3-4 feet distance apart from each other.Raise your arms straight out to both sides in a line with your shoulders.Face your palms downward-facing your palms down.Move the right foot to the outward direction.Turn your left foot slightly inward.Now bend your trunk completely and keep your hand close to the right ankle by touching your fingers slightly to the floor.Keep your right palm on the floor.Now stretch your left arm vertically.Look straight my moving your head in an upward direction.Try to hold the position for a minute.Lift the arms and slowly move your trunk back to the upright position, and relax.4.
Moreover, Warrior Pose increases stamina.Steps:Stand straight in mountain pose.Start breathing deeply and step your legs 4-5 feet apart.Raise your arms in an upward direction and join both the palms over your head.Exhale and turn your right foot outwards to a 90-degree right angle.Now, slightly turn your left foot inwards to 45-60 degrees on the right side.Place your right heel aligned to the arch of the left heel.Rotate your torso towards the right side by keeping your arms straight.Stretch your left leg by tightening your knees.Repeat the same step for your left leg.5.
While embracing motherhood many questions emerge in the mother-to-be since the first day of pregnancy, and why not every mother out there wants to put her best in this role.
However, this COVID-19 pandemic brought new challenges at every step of life.
Hence we are here with this blog in which we will fill the missing pieces of the puzzle of questions that are concerning for pregnant women even veteran moms in the amid of corona crises.click here for full blog
