Omega-3 docosahexaenoic acid (DHA) is a vital nutrient during pregnancy as it benefits both the mother and fetus. Found in fatty fish and algae, DHA supports the development of the fetal brain and eyes, reduces the risk of preterm birth, and improves the mother's mental health.
Supplementing with DHA during pregnancy promotes brain cell growth and neural connections in the growing baby, thus enhancing their cognitive function and visual acuity. It also helps reduce the risk of postpartum depression and improves the mother's mood. Considering the increased DHA requirements during pregnancy, maintaining a balanced diet or using appropriate supplements is crucial to ensure optimal outcomes.
Benefits of omega-3 DHA during pregnancy
Consuming omega-3 DHA during pregnancy offers several benefits, such as:
- Enhanced fetal brain development
- Improved eye development in the fetus
- Reduced risk of preterm birth
- Supports cognitive function in infants
- Aids in the growth of neural connections in the fetal brain
- Potential reduction in the risk of postpartum depression
- Enhances maternal mental health and mood
- Essential nutrient for the overall well-being of both mother and baby
Safe food sources of omega-3 DHA during pregnancy
It is important to consume foods rich in omega-3 DHA during pregnancy. Here are some safe food sources of omega-3 DHA that can be included in the mother's diet:
- Fatty fish: Cold-water fish such as salmon, trout, sardines, and mackerel are excellent sources of omega-3 DHA and are generally safe to consume during pregnancy. However, you must avoid high-mercury fish like sharks, swordfish, king mackerel, and tilefish.
- Chia seeds: These tiny seeds provide a plant-based source of omega-3 fatty acids, including DHA. They can be added to smoothies and yogurt or sprinkled on salads or cereals.
- Flaxseeds: Ground flaxseeds are another plant-based source of omega-3 fatty acids, but they contain a different type called alpha-linolenic acid (ALA), which the body needs to convert into DHA.
- Walnuts: Walnuts contain omega-3 fatty acids, including ALA.
- Fortified foods: Some foods, such as eggs, milk, or bread, may be fortified with omega-3 DHA, providing additional dietary DHA during pregnancy.
Consulting with a healthcare professional or a registered dietitian is recommended to ensure specific nutritional needs are met during pregnancy.
The recommended dosage of omega-3 DHA during pregnancy
The recommended dosage of omega-3 DHA during pregnancy may vary. Consult with your doctor before starting any supplementation. The American Pregnancy Association recommends a daily intake of 200-300 milligrams of DHA during pregnancy. Omega-3 DHA supplements usually come as fish oil or algal oil capsules, with the amount of DHA per serving indicated on the product label. If using prenatal multivitamins, it is advisable to check the label to determine if additional supplementation is necessary.
Conclusion
Omega-3 DHA is crucial in supporting a healthy pregnancy for the mother and the developing fetus. Incorporating safe food sources of omega-3 DHA into the diet can help meet the recommended intake.
Mothers need to take good care of their health, especially when they carry a baby.
At this time, the nutrition reaches both – the mother and her fetus.
The organ helps in blood filtration that comes from the digestive tract.
The natural constituents of the product detoxify the body and help in energy production.
The Platinum Naturals Total Liver Care offers protection to the liver from free radical damage.
The product boosts the detoxification process of the body.
Global consumption of EPA and DHA Omega-3 ingredients accounted for the market revenues worth US$ 4 Bn at 2018 end.
As suggested by a recent Fact.MR report, it is highly likely that the EPA and DHA Omega-3 ingredients market revenues will see a robust 6.7% yearly hike in 2019.Request to View Sample of Report @ https://www.factmr.com/connectus/sample?flag=S_id=4050While a majority of shares are accounted by developed regional economies, the study also points to high growth potential of the market in developing regions.
Fast-paced growth of the dietary supplements landscape and an incessant rise in the population together reflect a solid expansion ground for the EPA and DHA Omega-3 ingredients market, within developing Asian economies.The new report on the EPA and DHA Omega-3 Ingredients market provides estimations of the size of the global market and share and size of key regional markets during the historical period of 2013 – 2018.
The business intelligence study offers readers a granular assessment of key growth dynamics, promising avenues, and the competitive landscape of the EPA and DHA Omega-3 Ingredients market.
2013 is considered as the base year and 2027 as the estimation year.After reading the EPA and DHA Omega-3 Ingredients market report, readers get insight into:Major drivers and restraining factors, opportunities and challenges, and the competitive landscapeNew, promising avenues in key regionsNew revenue streams for all players in emerging marketsFocus and changing role of various regulatory agencies in bolstering new opportunities in various regionsDemand and uptake patterns in key industries of the EPA and DHA Omega-3 Ingredients marketNew research and development projects in new technologies in key regional marketsChanging revenue share and size of key product segments during the forecast periodTechnologies and business models with disruptive potentialThe EPA and DHA Omega-3 Ingredients market report offers assessment of prevailing opportunities in various regions and evaluates their shares of revenue by the end of different years of the assessment period.
Key regions covered comprise:North AmericaLatin AmericaEuropeEast AsiaSouth Asia & OceaniaMiddle East & AfricaA Methodology of this Report is Available upon Request @ https://www.factmr.com/connectus/sample?flag=RM_id=4050The evaluation of the competitive landscape in the EPA and DHA Omega-3 Ingredients market covers the profile of the following top players: Cargill, Inc.BASF SEWiley Organics, Inc.Novotech Nutraceuticals, Inc.To expand the understanding of opportunities in the global EPA and DHA Omega-3 Ingredients market report looks at close quarters into the opportunities and new avenues in following key segments: Food & BeveragesDietary Supplements & NutraceuticalInfant FormulasPharmaceutical & Clinical NutritionIn addition to understanding the demand patterns of various end users, the report on the EPA and DHA Omega-3 Ingredients market also enumerates trends expected to attract investments by other various associated industries.On the basis of Source, the EPA and DHA Omega-3 Ingredients market report offers insight into major adoption trends for the following segments:Fish OilAlgae OilOthers Plant and Animal OilThe global EPA and DHA Omega-3 Ingredients market report offers detailed assessments and quantitative evaluations that shed light on numerous key aspects that have shaped its evolution over the historical period.
The study presents a deep-dive assessment of the current growth dynamics, major avenues in the estimation year of 2029 and key prospects over the forecast period 2019-2029.
The global EPA and DHA omega-3 ingredients market is anticipated grow at a CAGR of 7.00% over the forecast period 2019-2029.
The EPA and DHA omega-3 ingredients market trends analysis report offers assessment of prevailing opportunities in various regions and evaluates their shares of revenue by the end of different years of the assessment period.After reading the EPA and DHA omega-3 ingredients market report, readers get insight into:Major drivers and restraining factors, opportunities and challenges, and the competitive landscapeNew, promising avenues in key regionsNew revenue streams for all players in emerging marketsFocus and changing role of various regulatory agencies in bolstering new opportunities in various regionsDemand and uptake patterns in key industries of the EPA and DHA omega-3 ingredients marketNew research and development projects in new technologies in key regional marketsChanging revenue share and size of key product segments during the forecast periodTechnologies and business models with disruptive potentialSoaring Demand for Essential Fatty Acids in Neonatal Care Essential fatty acids (EFA), a vital component of the overall lipid supply, enhances cellular metabolism, muscle activity, and energy growth.
EPA and DHA Omega-3 ingredients, primarily DHA, acts as indispensable precursors nourishing neonatal cognitive health, thereby gaining immense support from brands providing infant formula to meet consumers’ needs.You can Request an Example Copy from here - https://www.factmr.com/connectus/sample?flag=S_id=4050Rapid Consumer Shift to ‘Natural’ IngredientsThe demand for non-GMO food ingredients, such as EPA and DPA Omega-3 Ingredients, is observing an uptick on grounds of increasing awareness among populace regarding health-related concerns.
This upward trend is motivating manufacturers to produce non-GMO certified products to their customers in the global food and beverage market.
