Look up the definition of emotions and you will find that you will also have to look up feelings, moods, behavior, subjectivity and consciousness just to get a good understanding of what emotions are. Trying to understand emotions has kept psychiatrists and psychologists very busy and very wealthy, not to mention the pharmacology industry. Masking your emotions with mood altering drugs is not a good idea, but that is a separate discussion that we will save for a later date. The point is we all have emotions and our reaction to emotions varies from person to person. This article will give you my definition of emotions and an exercise to try the next time you experience an emotional situation.
As a result of having a very emotional experience, you will notice that your body and mind will start to feel very tired. That is because you have just moved a lot of energy while working through the emotion. Emotions are just that, Energy in Motion (E - Motion) and that is why emotions that are kept bottled up are very destructive. This energy if allowed to build up will in some way manifest itself, as stress or even a physical ailment. You cannot neglect or ignore your emotions without eventually experiencing some form of consequence.
Have you ever watched a movie in the company of others and a very sad scene starts playing and before you know it, you feel you eyes start to well up. You try to hold back the tears and if you were alone you would probably ball like a baby. Come on, fess up, you know what I am talking about. Most people do not like to show their emotions to others, because we were brought up to think that this was a sign of weakness. It is in reality, a sign of wisdom and strength, the wise one knows that energy must flow and the strong one really could care less what someone else thinks about the shedding of their tears.
The end result of an emotional experience will depend on what triggered the emotion and how it was dealt with. People will cry with tears of joy and with loving compassion, or they could weep uncontrollably with fear, anguish or shame. Whether it is a negative emotion or a positive one, that energy needs to and will flow somewhere and what we have to do is to learn to use this energy in a productive way that will enhance our lives, and not impede it. Just as tears are an emotional expression, so is laughter. Ever hear the phrase; laughter is the best medicine or laughter doeth good like a medicine? The reason why, is that you are releasing built up energy and giving it a place to go.
This is where we begin to experiment a little, think back and try to remember a moment where you were laughing uncontrollably, remember what brought you to that state, something that triggered you to have that emotional reaction. Feel the joy, the happiness and the Love; you can experience that same feeling again by remembering the event. Some people get very sick because they will block bad memories that invoke negative emotions, they get sick because that emotional energy builds up somewhere in their body. Try and remember something that made you sad, maybe somebody called you a bad name and hurt your feelings. Remember what they said, you can begin to feel how upset that made you. Now can you feel that energy start to build up again? Can you feel what part of your body that energy is coming from? Now imagine with me if you will, that this energy is starting to move. Follow the flow of that energy and begin to imagine the energy start to flow through your arms. This energy begins to build up in your hands; you can feel the energy build and your hands may even begin to tingle or shake. When you sense that this energy is at its end, or that your hands can not take any more, clap your hands together sharply and loudly. You can feel the energy leave your hands and dissipate into the atmosphere around you, to be recycled. Now go wash your hands and let the water run off your hands and imagine any of that residual energy flow off your hands and run down the drain.
If that above experiment sounded silly, that's okay, if you tried it and if you are honest with yourself, you will wonder why you feel better. Practicing this simple exercise over and over again, remembering past events and releasing that energy build up, will become a valuable tool for you to use when real time thoughts activate your emotions. You can begin to take control of your emotions and even begin to learn to use that energy for more productive purposes. There are many tools available to help you control your emotions and to heal old emotional wounds. This little experiment, if practiced, is a whole lot easier to use than having to see a doctor and eventually being put on some regiment of drugs, to cure some illness or psychosis.
iBrandox is a fully branding company in India, branding is the way in which a company creates a design, symbol, or name that is easily identifiable as belonging to the company.
Brand helps you connect with your customers emotionally.
An emotional experience and having a strong brand help people feel good at an emotional level when they engage with the company, Especially, for small businesses, it’s important to customers, and branding will do just that.
If you are looking for a top branding agency so you have to contact us.
Buying a ring is an emotional experience.
It invokes different emotions – whether it’s an engagement ring that symbolizes an eternal bond or a self-love ring to treat yourself.Even if you look at the taglines of advertisements by brands, you’ll see how they encapsulate emotions.
For instance, the iconic tagline of De Beers ‘diamonds are forever’ indicating a lifetime of marital bond.
Or Mejuri’ s ‘for my damn self’ campaign.If you want to sell rings, you need to keep in mind that it’s all about trust and emotions.
These two are a driving force behind a successful brand.
According to Capgemini, consumers who are emotionally involved with a company spend twice as much as non-committed customers.
If you want to enjoy all the benefits of a girlfriend without actually commitment and all the work, then the girlfriend experience by Ma Belle Cheri is what you shouldn’t miss out on.
Girlfriend experience can help you get rid of loneliness, without actually getting committed, with physical and emotional intimacy together.
Enjoy all the fun and tickles with the best girlfriend experience in Sydney.
