In the world of sports medicine, unfortunately, the term "injury" is used almost daily. Recent statistics show that it's one of the most common reasons for people to visit their general physician. Unfortunately, there's no way to keep yourself away from injury, but knowledge can certainly help you with both prevention and treatment.
Common sports injuries and how to avoid them
Sports injuries are a common occurrence for many people. Whether you're an amateur or professional, it's important to know how to prevent and treat sports injuries. For that, you need to start searching for sports medicine near me. There are many different types of sports injuries. While some are more common than others, they can all be serious if not treated properly. Some of the most common include:
- Sprains
A sprain occurs when ligaments stretch or tear as a result of force being applied to the joint. This often occurs when the foot or ankle rolls inward or outward causing the ligament on one side of the joint to stretch beyond its normal range of motion. A sprained ankle is one example of this type of injury that commonly occurs during sports activities.
- Strains
A strain happens when muscles experience overstretching or tearing due to excessive force applied to them during activity. A hamstring strain is common among athletes who play soccer or football because those muscles are required for sprinting and stopping suddenly while running.
- Dislocations
Joint dislocations can be very painful because they involve a tear in the ligaments around a joint. This is why it's important to seek medical attention if you experience any pain around your joints. A doctor can tell if there's been a dislocation by asking about your symptoms and examining your injured area.
What are the benefits of seeing a sports medicine provider?
The health of your feet, ankles, and legs is important for anyone who participates in sports, but it's especially important for athletes who are on their feet all day.
If you're an athlete, seeing a sports medicine provider is a good idea for a few reasons:
- To prevent or treat injuries. Sports medicine providers can diagnose and treat injuries before they become serious. They can also help you prevent injuries by giving you specific exercises and stretches before and after games or practices.
- To get the right equipment. Some shoes may not be suitable for your foot type or activity level. For example, cleats with too much room between the toes may cause blisters because they rub against the skin. A sports medicine provider can recommend shoes that fit properly and protect your feet from injury during competition.
- To improve performance by strengthening muscles and improving biomechanics (how your body moves). Your sports medicine provider can help determine if there are things you can do to improve your performance such as changing your running form without risking further damage to your body.
- Customized facilities. Some sports medicine clinics have special equipment like treadmills and underwater treadmills that help patients strengthen muscles while they're recovering from an injury. Some clinics also offer cryotherapy treatments using cold temperatures (usually below 50°F) to reduce inflammation in injured areas.
QC Kinetix (Idaho Falls)
Address : 2194 Snake River Pkwy, Suite 103, Idaho Falls, ID, 83402
Phone : (208) 425-6147
Website : https://qckinetix.com/idaho-falls/
