City Psychological Group in London 

At the City Psychological Group, we are a team of highly qualified and experienced psychologists. We offer a wide range of psychological services to help individuals. We help them overcome a variety of challenges and achieve their goals. Our team includes licensed clinical psychologists, therapists, and counsellors who specialize in various areas of mental health.

We offer individual therapy to help individuals manage anxiety, depression, stress, and other mental health issues. Our therapists uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT) to help clients develop coping skills, gain insight, and make meaningful changes in their lives.

We help with the following areas:

• Counseling for Borderline Personality disorder
• Counseling for PTSD complex Trauma
• Weight loss counseling 
• PTSD complex Trauma counseling
• Counselling for anxiety

Borderline Personality Disorder (BPD) is a mental health condition characterized by intense and unstable emotions, impulsive behavior, and difficulty forming and maintaining relationships. Individuals with BPD may experience intense fear of abandonment, have unstable sense of self, engage in self-destructive behavior, and experience mood swings that can last for hours or days.

Counseling is an effective treatment approach for BPD, as it can help individuals with the disorder develop coping strategies, regulate emotions, and improve their relationships. There are several types of counseling that can be used to treat BPD, including:

1. Dialectical Behavior Therapy (DBT): DBT is a form of therapy specifically designed for individuals with BPD. It focuses on teaching skills to manage emotions, improve relationships, and reduce impulsive behavior.
2. Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. It can be helpful for individuals with BPD who struggle with distorted thinking and self-destructive behavior.
3. Schema Therapy: Schema Therapy is a type of therapy that focuses on changing deeply ingrained patterns of thinking and behavior. It can be helpful for individuals with BPD who have difficulty forming and maintaining healthy relationships.
4. Psychodynamic Therapy: Psychodynamic Therapy focuses on understanding the unconscious processes that may be contributing to a person's emotional difficulties. It can be helpful for individuals with BPD who have experienced trauma or struggle with intense emotions.

Counseling for PTSD complex Trauma

Counseling can be a helpful treatment approach for individuals with Post-Traumatic Stress Disorder (PTSD) and Complex Trauma. Complex Trauma is a type of trauma that involves repeated or prolonged exposure to traumatic events, often in the context of interpersonal relationships.

There are several types of counseling that can be used to treat PTSD and Complex Trauma, including:

1. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): This type of therapy focuses on changing negative thought patterns and behaviors related to the trauma. It also helps individuals develop coping strategies to manage their emotions and reactions to trauma triggers.
2. Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a type of therapy that uses rapid eye movements to help individuals process traumatic memories and emotions.
3. Psychodynamic Therapy: Psychodynamic Therapy focuses on understanding the unconscious processes that may be contributing to a person's emotional difficulties related to the trauma. It can help individuals gain insight into their emotions and behaviors, and develop healthier coping strategies.
4. Acceptance and Commitment Therapy (ACT): ACT is a type of therapy that focuses on accepting difficult emotions and experiences, and committing to values-based behaviors. It can be helpful for individuals with PTSD or Complex Trauma who struggle with avoidance or emotional dysregulation.
5. Group Therapy: Group therapy provides a supportive environment for individuals with PTSD or Complex Trauma to connect with others who have similar experiences. It can provide a sense of community and validation, as well as opportunities for learning and growth.

Weight loss counseling 

Weight loss counseling is a type of counseling that focuses on helping individuals achieve and maintain a healthy weight. It can be helpful for individuals who struggle with emotional eating, unhealthy eating habits, and difficulty sticking to a weight loss plan.

During weight loss counseling, the counselor will work with the individual to develop a personalized treatment plan based on their specific needs and goals. This may involve identifying triggers for emotional eating, developing healthy eating habits, and incorporating physical activity into their routine.

The counselor may use various approaches to help the individual achieve their weight loss goals, including:

1. Cognitive Behavioral Therapy (CBT): CBT focuses on changing negative thought patterns and behaviors related to eating and exercise. It can help individuals develop healthier coping strategies for dealing with stress and emotional triggers.
2. Mindfulness-Based Interventions: Mindfulness-based interventions can help individuals develop a greater awareness of their thoughts and emotions related to eating. This can help them make more conscious choices about what they eat and how they exercise.
3. Motivational Interviewing: Motivational interviewing is a type of counseling that focuses on helping individuals identify and overcome barriers to weight loss. It can help individuals develop greater self-efficacy and motivation to stick to a weight loss plan.
4. Nutrition Education: Nutrition education can help individuals learn about healthy eating habits and the nutritional value of different foods. This can help them make more informed choices about what they eat and develop a healthier relationship with food.
5. Exercise Counseling: Exercise counseling can help individuals identify physical activities they enjoy and incorporate them into their routine. This can help them stay motivated and committed to their weight loss goals.

Counselling for anxiety

If you're struggling with anxiety, know that you're not alone. Anxiety is a common mental health issue that affects millions of people worldwide. It can cause intense feelings of worry, fear, and uncertainty that can interfere with your daily life and relationships.

The good news is that anxiety is treatable, and counselling can be an effective way to manage it. A qualified counsellor can work with you to identify the underlying causes of your anxiety, develop coping strategies, and help you learn how to manage your symptoms.

Here are a few things to keep in mind if you're considering counselling for anxiety:

1. Find a qualified counsellor: Look for a licensed mental health professional who specializes in anxiety disorders. A good counsellor will be able to help you understand the root causes of your anxiety and provide you with effective tools to manage your symptoms.
2. Be open and honest: It's essential to be open and honest with your counsellor about your symptoms and experiences. This will allow them to create a personalized treatment plan that's tailored to your specific needs.
3. Practice self-care: In addition to counselling, it's important to take care of yourself by eating a healthy diet, getting enough sleep, and engaging in regular exercise. These healthy habits can help reduce your anxiety symptoms and improve your overall well-being.
4. Be patient: It's important to remember that counselling is a process, and it may take time to see results. Be patient with yourself and trust the process. Over time, you can develop the skills and strategies you need to manage your anxiety effectively.
5. Take action: Remember that you're not alone, and there are steps you can take to manage your anxiety. With the help of a qualified counsellor and a commitment to self-care, you can overcome your anxiety and live a fulfilling life.

In conclusion, counselling for anxiety can be an effective way to manage your symptoms and improve your overall well-being. With the right counsellor and a commitment to self-care, you can take control of your anxiety and live a happier, healthier life.