Are you sick and weary of everyone telling you to hydrate more? Maybe you have had too much to drink. Maybe you don't, however.
Find out how much water you should drink every day, why water is so vital to your well-being, and what you can do to make sure you are drinking water every day.
For what reasons is water so crucial?
All of your body's cells, tissues, and organs can't function properly without water. Water is essential for life. There are four crucial functions in the body that rely on water:
It facilitates waste elimination (through sweating, urine, and defecation), so protecting the kidneys from harm (including kidney stones).
Joints, skin, eyes, mouth, and nose all benefit from their moisturizing properties.
Temperatures are brought back to normal, and heat stress is reduced.
You won't lose energy and have less efficient organ performance by avoiding dehydration.
What is the recommended daily intake of water?
You may have read that you should drink eight glasses of water each day. That's the standard advice for staying hydrated, but the truth is that most people require much more water than that every day. Yet, you may get the fluids you need from a variety of sources outside, simply water.
It's possible that eight glasses of water a day isn't enough for you. The answer is conditional on these things:
More fluids are required for those who live in hotter or more humid climates due to increased perspiration.
More fluid is required to compensate for the increased perspiration and the subsequent loss of water and electrolytes (blood minerals) that result from increased physical exertion.
Increase your fluid intake if you have a dehydrating illness, such as a fever or infection.
Pregnant and nursing women have increased hydration requirements.
What if you don't like water?
It might be challenging to consume enough plain water to satisfy your daily fluid demands if you dislike the taste of water. Fortunately, there are several alternatives to using tap water or bottled water in favor of ordinary, flat water. Items with a high water content include:
- Both flavored and unflavored seltzer is made entirely of water.
- Water makes up more than 90% of the composition of cucumbers, lettuce, cabbage, cauliflower, bell peppers, tomatoes, celery, and zucchini.
- Melons like watermelon, strawberries, and cantaloupe are almost entirely water.
- Soups and broths often have a water content of 90% or more.
- Almost 90% of skim milk is water.
- Water makes up more than 80% of plain yogurt.
- Almost eighty percent of grapefruit is water.
- Eighty percent of cottage cheese is water.
