Have you ever pondered the similarities and differences between plants and animals? Every single one of you needs water for survival and development. Did you know that water makes up around 60% of the human body and 71% of the Earth's surface? This highlights the importance of water to human existence. Water is essential for life, yet its pervasiveness may cause us to take it for granted and push it to the bottom of our daily priority lists. Although humans can survive for weeks without eating, we won't make it through even a few days without water. This is because, unlike when you're low on water, your body can convert its fat stores into energy even when you don't eat.
Hydration, sometimes known as drinking water, is crucial to our health and longevity. As water makes up around 60% of the human body, even mild dehydration may have negative effects on our bodies and minds. A mere two percent drop in total body water may impair cognitive and physical functioning by as much as twenty percent. In addition, if you feel irritable, go for a bottle of bottled water and guzzle it down; you'll feel better right away.
The Value of Drinking Water
As a well-oiled machine, a human being will not perform optimally without sufficient water intake. Water is a vital component in maintaining life. Maintaining a healthy body and mind via regular water consumption is possible. By bolstering your immune system and sustaining healthy organ function, it may help you avoid a wide range of disorders. Moreover, toxins that might harm the stomach and create inflammation and irritation are flushed out by drinking water.
Benefits of mineral water
- Facilitates the upkeep of radiant, healthy skin.
- Helps keep the body's fluids in check.
- Reduces hunger and aids in weight loss.
- Prevents the body from drying out.
- Stimulates muscular activity and increases energy.
- Aids in normal bowel movement.
- The kidneys and liver are working as they should.
- Bones and joints retain their lubrication.
- Improves the mind's ability to concentrate.
- Improves resistance to illness.
Tips for Hydration
Children
Children under the age of eight should drink at least five glasses of water every day.
Children between the ages of 9 and 13 should drink at least 7 glasses of water per day (girls) and 8 glasses per day (boys).
Teenagers
Girls between the ages of 14 & 18 should drink 8 glasses of water per day, while adolescent males should drink 10 glasses per day.
Adults
Men between the ages of 16 & 30 should drink 12 glasses of fluid each day, while women in the same age range should drink 10 glasses of fluid daily.
It is recommended that persons aged 30-50 drink 8 glasses of water daily.
Seniors
Seniors above the age of 50 should drink 8 glasses of water daily.
Conclusion
No matter how young or old you are, water is essential to your health and survival. Water is crucial not only for bodily but also for psychological well-being.
