When the weather heats up in the summer, most of us only think of one thing: taking a break. Whether using a plane, train, or car to get there, you must stay hydrated on the journey. Following these guidelines may make your trip more enjoyable, healthful, and well-hydrated.
Please bring an empty water bottle.
Empty? A void, you say? Any more than 3.4 ounces of liquids will be confiscated at airport security checkpoints if you are flying. Bring your own plastic or reusable water bottle so you don't have to buy one at the airport. After you've made it through security and are going to the gate, please fill it out. Airplane cabins are notoriously dry, so make sure to restock before takeoff.
Skip the bar
While it may be tempting to go into the airport bar for a quick drink during a stopover, we advise you to forego the booze in favor of a healthier choice. Most tourists would rather avoid the terrible headaches alcohol's dehydrating effects might cause. To stay as hydrated as possible during a lengthy stopover, it is recommended that passengers buy water or seltzer water from the airport lounge.
Pack hydrating snacks
Leaving town? Pack plenty of melons, cucumbers, pears, celery, strawberries, tiny carrots, and more in your road trip snack cooler. Some several fruits and vegetables are high in water content and may help you meet your daily needs. Have a cooler full of Absopure water bottles and some hydrated goodies in the back. You can save a lot of room with our 6.5-ounce Packables.
Consider altitudes
You should drink more purified water than usual if your vacation spot is high altitude. Our breathing becomes considerably more shallow and rapid when we're at a high altitude. Fluid loss increases as breathing rates rise. Because of the low humidity at high altitudes, the body loses fluids rapidly via the skin. Increase your water intake and carry a bottle with you at all times. Avoid beverages like coffee, tea, and soda that may cause dehydration. Keep in mind that thirst is the first sign of dehydration.
Drink up
Leaving on a boat? If you're going on a cruise, you should pack for extreme heat. Those who work or play outside all day in hot regions risk dehydration. It may seem common sense to take water breaks on shore excursions or while sitting by the pool, but doing so is essential.
