Alphonso Mango Benefits
Alphonso mangos have become the ‘king of mangoes’ for a reason. It is known to be the sweetest and most flavorful among all mango varieties and has an incomparable taste. Because of this, they are an excellent summer fruit and have a host of benefits that make them popular among consumers.
Alphonso mangoes contain an abundant source of essential vitamins and minerals that help in the overall health and well being of the body. Vitamin A acts as an antioxidant and helps in protecting the body from infection and disease while Vitamin C prevents bacteria and provides essential energy. Alphonso mangos are also a great source of fibre, which promotes gut health, and contain essential minerals like potassium, magnesium, and phosphorus. In addition, Alphonso mangoes also contain a high amount of carotenoids that provide healthy skin and hair.
Alphonso mangoes have a unique taste and ease of digestion that make them an ideal summer snack. Mangoes help to external and internal body cooling, thanks to their high water content, making them a great option to stay hydrated and cool in the summer months. Moreover, the natural sweetness and fiber content of the Alphonso mango help to satisfy your sweet tooth and appetite for a longer period of time, thus reducing the need for between-meals snacking.
Alphonso Mango Varieties
Alphonso mangos come in a variety of sizes, shapes and colors, all depending upon the season and region they are cultivated in. They are available as small and large pieces, as slices, as rings or whole pieces. Alphonso mangoes, mostly found in western India, have a thin but firm flesh, which has a thin yellowish-orange skin. Alphonso mangoes are unique in that they have a unique flavor and aroma that sets them apart from other varieties.
Alphonso mangoes are available internationally in canned or frozen form, and are a popular choice for those who want the sweetness of Alphonso mangoes without having to search for them. However, nothing compares to the freshness and sweetness of the Alphonso mangoes that are hand-picked in the summer months.
Summer Mango Recipes
Alphonso mangoes are a versatile fruit and can be used in a variety of recipes. The sweetness and texture of the Alphonso mango make it ideal for drinks, desserts and other dishes. Alphonso mangoes can be used to make smoothies, shakes, ice creams, puddings, chutneys and a variety of salads. They can also be used to make curries, juices, jam and lassi. Here are some creative recipes you can try at home:
- Mango and lime ice cream: Blend Alphonso mango pieces, fresh lime juice, fresh cream and condensed milk together and then freeze for a delicious summer treat.
- Mango milkshake: Blend Alphonso mango pieces, milk, sugar and cardamom to get a creamy and delicious milkshake.
- Mango chutney: Combine Alphonso mango pieces, sugar, garlic and spices to get a delicious chutney that goes with any meal.
- Mango smoothie: Blend Alphonso mango pieces, yoghurt, banana, honey and ice cubes to make a tangy and refreshing smoothie.
- Mango salsa: Combine Alphonso mango pieces, onion, red pepper, garlic, chilli peppers, tomatoes, lime juice and cilantro to make a refreshing salsa.
Alphonso mangoes are a summer fruit that offer an unbeatable taste and a host of health benefits. From smoothies to ice creams to salads, Alphonso mangoes can be used in a variety of recipes that are sure to please everyone. So why not make the most of this summer and enjoy this beloved fruit in all its glory!
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