Herbal teas have gained global popularity due to their numerous herbal tea benefits for health and ability to provide an energy boost. Throughout centuries, people have turned to these natural remedies to address various ailments. With a vast array of flavors and tastes available, there is undoubtedly a herbal tea that will capture your personal preference.
In this blog, we'll explore some of the top herbal teas that can help you beat the summer heat while keeping you cool, hydrated, and rejuvenated.
Peppermint Tea
Peppermint tea is a classic choice for staying cool during hot summer months. Its natural menthol content provides an instant cooling effect, making it an ideal choice for hot days. Peppermint tea also aids digestion and can help alleviate stomach discomfort caused by excessive heat.
Hibiscus Tea
Known for its vibrant red color, hibiscus tea is not only visually appealing but also offers numerous health benefits. Packed with antioxidants, hibiscus tea helps regulate body temperature, keeping you cool. It also promotes healthy blood circulation and has been traditionally used to support heart health. You can buy tea online at Teanourish.com.
Lemon Balm Tea
Lemon balm tea, derived from the lemon-scented herb, is a fantastic choice to beat the summer heat. Its citrusy aroma and flavor provide a refreshing and uplifting experience. Lemon balm tea has a calming effect on the body and mind, helping to combat the effects of heat-related stress and anxiety.
Chamomile Tea
Chamomile tea is widely recognized for its calming and soothing properties. During summer, when the heat can be overwhelming, a cup of chamomile tea can provide relaxation and relief. It aids in digestion, promotes better sleep, and reduces stress levels. Enjoy a warm cup of chamomile tea before bed or chill it in the refrigerator for a refreshing evening drink.
Green Tea
While green tea contains caffeine, it can still be a refreshing and beneficial beverage for summer, especially when consumed in moderation. Green tea is rich in antioxidants and can boost metabolism, aiding in weight management. It also helps maintain hydration and has a cooling effect on the body. Opt for iced green tea with a squeeze of lemon for a revitalizing summer drink.
Final Word
Summer can be an enjoyable season if you take the necessary steps to stay cool and hydrated. Incorporating herbal teas into your routine is an excellent way to beat the summer heat while benefiting from their refreshing flavors and health-promoting properties. So, sip on these delightful herbal teas and embrace the season with a refreshed mind and body. Stay cool, stay hydrated, and enjoy the summer!
Discover an exquisite selection of premium herbal teas at Teanourish, the best online tea store in the US. Immerse yourself in the world of flavors with our exceptional range, featuring enticing options like Green Tea, Chamomile Herbal Tea, Turmeric & Ginger Herbal Tea, and many others. Visit us to explore our collection.
https://www.cryptofood.in/2021/05/herbal-tea-recipes-and-benefits.htmlWhat are the very few things a good cup of chai can not fix?Replace your regular tea with a warm aromatic brew of spices and herbs, and it can go a long way in boosting your immunity and fighting all sorts of diseases.
Herbal teas are not like your regular cuppas made with tea leaves.
They are tisanes, which is an infusion of herbs, spices, fruits, and flowers.
You can also experiment with these ingredients according to your taste and requirements.
They are caffeine-free and give a host of health benefits, including improving digestive systems, reducing stress, fighting colds and coughs, and many more.
