Quinoa pronounced as (kinwa) is the most famous pseudocereal around the globe for its heavy nutritional properties. In India, it is called Daliya. Quinoa is a pseudocereal from a plant, unlike other cereals grown from grass. The Quinoa plant is similar to spinach. The plant and seeds can be consumed for their benefitting facts. Quinoa is popular among mindful eaters. They play a pivotal role in a gluten-free diet. There are 100s of different types of Quinoa grown around the globe. However, the most commonly consumed Quinoa around the globe is the red, white and black Quinoa, you can buy quinoa from the nearby grocery stores.
Nutrients Properties of Quinoa
- PROTEIN
Are you following a plant-based diet? if Yes, then Quinoa has to be part of your everyday meal. The proteins in Quinoa are generously packed with Amino acids. Amino acids help in the development of an immune system, building muscle and active health. Quinoa could be a great substitute for chicken and eggs for those following a Vegetarian or vegan diet.
2. RICH IN FIBRE
A diet rich in fibre keeps you full for a longer period. A Quinoa bowl mixed with exotic vegetables is sufficient and keeps you energetic for the day.
3. ANTIOXIDANT PROPERTY
Food rich in antioxidant properties prevents or delays cell damage. Quinoa has Vitamin E. Vitamin E is an antioxidant component that reduces the risk of heart diseases, certain cancers and eye illnesses. So instead of taking Vitamin E supplements, buy Quinoa and prepare a meal from it for your daily dose of vitamin E.
4. SOURCES OF IRON
If you want to stay active, and fully energetic throughout the day without feeling any fatigue or tiredness, then you have to keep your iron intake intact. A cup of Quinoa would do the work. The long list of benefits of iron cannot be summarized in a paragraph. Quinoa is a source of iron.
Is Quinoa Healthier than Rice?
Rice has been voted as the favourite grain around the globe due to its texture and taste. Every continent has its style of cooking rice. Quinoa has a similar texture to the rice, once cooked. The experts have agreed that Quinoa has a much higher nutritional value than rice, Although mindful eaters often substitute rice with Quinoa at least once a day.
- Quinoa does not shoot up blood sugar levels because it has a lower glycemic index than rice.
- Quinoa contains double the amount of proteins and 5g of extra fibre than rice. Quinoa contains more nutritional properties like fibre, protein, and iron than rice.
- Compared to Rice, Quinoa has a low amount of calories and carbs.
- Quinoa has a higher amount of all essential amino acids. Quinoa has low levels of cholesterol that reduce weight gain.
- Research Studies stated that Quinoa is three times higher in calcium than rice. Quinoa contains minerals like zinc, magnesium and phosphorous that are absent in rice.
- Quinoa does wonders on the skin and hair. Vitamin B and other nutritional ingredients reduce acne, minimise skin irritation, and promote hair growth and healthier skin. Buy quinoa now to benefit from all these nutritional values.
The ample reasons mentioned above are enough to convince you to start having Quinoa in your diet. It is not advisable to quit rice from your meals, Start adding Quinoa to your meals at least thrice a week. You can buy quinoa from any local grocery store.
Company Name: Zama Organics
URL: https://www.zamaorganics.com
Tel: +91 8104965913
Address: Deonar Rd, Govandi Slums, Bhim Nagar, Govandi
East Mumbai Maharashtra 400043
