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What is Strength Training?

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The Line Method
What is Strength Training?

Many health experts say sitting for hours is now the new smoking. It refers to the impact a sedentary lifestyle has on millions of Americans. Research showed that 25% of Americans spend eight hours or more sitting every day. These can result in chronic health problems. Millions are suffering from diabetes and heart diseases. It's often due to the lack of physical activity.


A sedentary lifestyle will wreak havoc on your muscles and joints. The former will weaken while the latter will become stiff. You might think it’s because you’re growing older. But it’s because you’re inactive. The good news is you can have tone and strong muscles in no time with strength training.


Strength training is an exercise that works to improve fitness and muscle strength. It uses external resistance to exercise certain muscle groups. You could even work out a specific muscle. You can use your own body weight in strength training exercises. You can also use weight machines or free weights like dumbbells.


These types of exercises are also called resistance or weight training. The ideology behind strength training is to apply a load on your muscles and overload it. This will force it to adapt to the weight and get stronger.


There are different types of resistance training. The most popular ones are what weightlifters and bodybuilders do. They do muscular hypertrophy. Circuit training is another popular type of strength training. You can do these on your own. A personal trainer is important though.



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