Do you share the same bed with a partner but often find yourself not getting enough restful sleep? It’s one of the most common issues with regards to co-sleeping, but fortunately, the Scandinavians have come up with a simple yet highly effective solution. Read on below for the low-down on the Scandinavian sleep method, how it works, and how it can improve your sleep quality and that of your partner’s:
What is the Scandinavian sleep method?
The vast majority of couples in the United States sleep together in the same bed. However, not all of them are able to sleep peacefully together. Differing sleep styles and preferences, in addition to common issues like snoring, tossing and turning, insomnia, and blanket-hogging during the night can make it hard for one or both of you to sleep well.
If this is a situation that feels familiar to you, then you may want to try out the Scandinavian sleep method. Popular in Nordic countries like Denmark, Norway, and Sweden, the Scandinavian sleep method involves sleeping in the same bed as your partner still, but instead of sharing one duvet or comforter, each sleeper uses two separate duvets or blankets. Scandinavian sleep method bedding, like the ones sold on TheDownComforter.com, can be the key to a good night’s sleep for both yourself and your partner!
What are the benefits of the Scandinavian sleep method?
As illustrated above, the Scandinavian sleep method is an easy enough hack, but what are the advantages of purchasing and using Scandinavian sleep method bedding? To wit:
Body Temperature Regulation
Your body temperature can differ slightly from your partner. This means that while you may be sensitive to cold, for example, your partner may instead be sensitive to heat, or vice versa. During sleep, you and your partner both unconsciously manage your body temperature, often through adjusting your blanket or duvet or changing your sleeping position.
By using two duvets instead of sharing one, you have more freedom to regulate your own temperature–simply put, it eliminates blanket-hogging! The one who sleeps warmer can choose to go to bed with a lighter blanket, while the one who’s colder can wrap themselves up like a burrito in their own duvet.
Minimized Partner Disruptions
If you share your bed with a restless sleeper, then you already know the struggle: they toss and turn in their sleep, and you often tend to wake up more often during the night because of it. If your sleep schedule is different from your partner’s, the same issue occurs. You wake up when they disturb the bed for any reason, and it may be hard for you to fall back asleep.
With the Scandinavian sleep method, these disturbances can be significantly lessened. Having individual duvets means that your partner can toss and turn as they like, as well as get into bed whenever they want, without disrupting your sleep.
Maintains the Benefits of Co-Sleeping
Studies have shown that partners who share a bed together are more likely to sleep longer and enjoy more stable REM sleep. Most couples also view sharing the same bed as an integral part of their relationship. With the Scandinavian sleep method, you don’t have to give up co-sleeping, while reaping the benefits of better quality sleep, together.
If you’re ready to give the Scandinavian sleep method the old college try, then you should invest in bedding that benefits both you and your partner! Take a look at TheDownComforter.com’s extensive selection of Scandinavian sleep method bedding today!
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It is there that a very interesting style of interior design was born.Nordic severity?Sometimes you hear rumours that the Scandinavian style is harsh and unfriendly.
However, if you take a closer look, you will find that these are just rumours.
The Scandinavians are very family-friendly, which translates into large, spacious rooms where the whole family can meet and live comfortably.
They are both minimalist and simple, but do not translate into reduced comfort.Colours and raw materialThe Scandinavian style is characterised by a passion for wood.
It is used not only in furniture, but also in the floors.Usually two options are chosen: the floorboards are either coloured in the colour of the wood they come from or they are coloured in colours that automatically come to mind when it comes to Scandinavia: white or grey.
Thanks to their combinations, the room is lighter and also optically enlarged - bright colours will add a few square metres to the flat, or at least provide such an impression.
Wondering what to expect with your baby’s milestones and development, Here is a comprehensive list of items that you may find helpful and trendy too.1.The Grand Docks by Dock A TotAn incredible and multi-functional product designed originally for co-sleeping but it’s also great for snuggle and tummy time.
So if you want your infant to stay safe and comfortable The Grand Docks by Dock A Tot is the right docking surface for your baby, which can be used from 9 to 36 months.
The couch beds- smartest choice for your living rooms comes in a variety of versatile styles and shapes with a layer of dense memory foam infused with phase-change cooling gel, which reacts to heat and keeps the mattress at a most favorable temperature.Moreover, they come in two sizes, twin size, and queen size, weighing 47 pounds and 70 pounds respectively.
You must consider your space to fit your couch before making a purchase.If you are searching for couch beds that wipe away your sleepless-nights stigma and are an add on to your guest room at the same time, you are just a click away.
So, enjoy better sleep with natural mattress comforters!Sleepandbeyond.com offers you the most versatile and 100% organic mattress pads that are certified organic.
So if you are searching for eco-friendly comforters that keep you warm in winter and cool in summer, you have stepped into the right place.
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Here I developed a sore throat coupled with very bad diarrhea.
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