We are a passionate and knowledgeable team of Physios who are very experienced in back pain treatment in Adelaide. For over 30 years, Adelaide Physiocare & Sports Acupuncture has been one of Adelaide's most trusted physio clinics. Our reputation as a leading clinic is due to the experience of our team, expertise, and personal/tailored approach, especially with Back Pain management. In summary, we use an evidence based approach combining exercise therapy and movement re-training, manual physiotherapy techniques and acupuncture/dry needling to very successfully manage our back pain patients.We are a passionate and knowledgeable team of Physios who are very experienced in back pain treatment in Adelaide. For over 30 years, Adelaide Physiocare & Sports Acupuncture has been one of Adelaide's most trusted physio clinics. Our reputation as a leading clinic is due to the experience of our team, expertise, and personal/tailored approach, especially with Back Pain management. In summary, we use an evidence based approach combining exercise therapy and movement re-training, manual physiotherapy techniques and acupuncture/dry needling to very successfully manage our back pain patients.We are a passionate and knowledgeable team of Physios who are very experienced in back pain treatment in Adelaide. For over 30 years, Adelaide Physiocare & Sports Acupuncture has been one of Adelaide's most trusted physio clinics. Our reputation as a leading clinic is due to the experience of our team, expertise, and personal/tailored approach, especially with Back Pain management. In summary, we use an evidence based approach combining exercise therapy and movement re-training, manual physiotherapy techniques and acupuncture/dry needling to very successfully manage our back pain patients.We are a passionate and knowledgeable team of Physios who are very experienced in back pain treatment in Adelaide. For over 30 years, Adelaide Physiocare & Sports Acupuncture has been one of Adelaide's most trusted physio clinics. Our reputation as a leading clinic is due to the experience of our team, expertise, and personal/tailored approach, especially with Back Pain management. In summary, we use an evidence based approach combining exercise therapy and movement re-training, manual physiotherapy techniques and acupuncture/dry needling to very successfully manage our back pain patients.We are a passionate and knowledgeable team of Physios who are very experienced in back pain treatment in Adelaide. For over 30 years, Adelaide Physiocare & Sports Acupuncture has been one of Adelaide's most trusted physio clinics. Our reputation as a leading clinic is due to the experience of our team, expertise, and personal/tailored approach, especially with Back Pain management. In summary, we use an evidence based approach combining exercise therapy and movement re-training, manual physiotherapy techniques and acupuncture/dry needling to very successfully manage our back pain patients.We are a passionate and knowledgeable team of Physios who are very experienced in back pain treatment in Adelaide. For over 30 years, Adelaide Physiocare & Sports Acupuncture has been one of Adelaide's most trusted physio clinics. Our reputation as a leading clinic is due to the experience of our team, expertise, and personal/tailored approach, especially with Back Pain management. In summary, we use an evidence based approach combining exercise therapy and movement re-training, manual physiotherapy techniques and acupuncture/dry needling to very successfully manage our back pain patients.We are a passionate and knowledgeable team of Physios who are very experienced in back pain treatment in Adelaide. For over 30 years, Adelaide Physiocare & Sports Acupuncture has been one of Adelaide's most trusted physio clinics. Our reputation as a leading clinic is due to the experience of our team, expertise, and personal/tailored approach, especially with Back Pain management. In summary, we use an evidence based approach combining exercise therapy and movement re-training, manual physiotherapy techniques and acupuncture/dry needling to very successfully manage our back pain patients. Back Pain Treatment Adelaide
Back Pain Treatment Adelaide
Back Pain can be classified into various categories such as Chronic Back Pain, Herniated Discs, Spondylolisthesis, Ankylosing Spondylitis, Lordosis etc.
Suffering withBack Pain or Need to ask something about it?Precautions for Back PainPlay regularly to keep your spine young!
!Say “NO” to “STRESS”Does our diet have enriched nutrients for our back??Footwear!!
Can be a culprit for your back pain Read for more information: https://www.painfreephysiotherapy.com/back-pain/
Back pain lasting for less than a couple of months, pain that gets relieved on rest, pain not associated with tingling, numbness or weakness of any part and pain not affecting day to day activities can be managed at home by simple measuresCore strengthening: Contrary to popular belief, the core is not only the abdomen muscles.
A flat tummy is the added advantage!Maintaining mobility of the spine: Sedentary lifestyle leads to maintaining a fixed position of the back for prolonged periods.
Doing simple stretching and twisting movements every hour and getting up and walking about, along with forward and backward bending will take less than a minute of your time, but will go a long way in reducing stiffness.Never ever exercise without a proper warmup- I see several cases of gym injuries leading to back pain.
Losing just 10% of your body weight will help reduce back pain drastically.
Weight loss should be gradual and healthy.Pregnancy and back pain: This is a very common problem, back pain during and after pregnancy, after Caesarean section, and it is a huge topic on its own.
Any tingling, numbness, loss of control on urine/motion needs urgent referral to a doctor.
Back Pain can be classified into various categories such as Chronic Back Pain, Herniated Discs, Spondylolisthesis, Ankylosing Spondylitis, Lordosis etc.
Suffering withBack Pain or Need to ask something about it?Precautions for Back PainPlay regularly to keep your spine young!
!Say “NO” to “STRESS”Does our diet have enriched nutrients for our back??Footwear!!
Can be a culprit for your back pain Read for more information: https://www.painfreephysiotherapy.com/back-pain/
Back pain lasting for less than a couple of months, pain that gets relieved on rest, pain not associated with tingling, numbness or weakness of any part and pain not affecting day to day activities can be managed at home by simple measuresCore strengthening: Contrary to popular belief, the core is not only the abdomen muscles.
A flat tummy is the added advantage!Maintaining mobility of the spine: Sedentary lifestyle leads to maintaining a fixed position of the back for prolonged periods.
Doing simple stretching and twisting movements every hour and getting up and walking about, along with forward and backward bending will take less than a minute of your time, but will go a long way in reducing stiffness.Never ever exercise without a proper warmup- I see several cases of gym injuries leading to back pain.
Losing just 10% of your body weight will help reduce back pain drastically.
Weight loss should be gradual and healthy.Pregnancy and back pain: This is a very common problem, back pain during and after pregnancy, after Caesarean section, and it is a huge topic on its own.
Any tingling, numbness, loss of control on urine/motion needs urgent referral to a doctor.