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You Can't Totally Avoid Microplastics, But These 7 Things Can Help

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LAURA ALMIRA

Microplastics in drinking water

Microplastics have become a ubiquitous presence in our environment, including in the water we consume daily. These tiny particles, often less than 5 millimeters in size, are increasingly found in drinking water sources around the world. While it may be nearly impossible to completely avoid microplastics, there are steps we can take to minimize our exposure and reduce their potential harmful effects on our health.

Ways to reduce microplastics

1. Filter your tap water: Using a high-quality water filter can help remove some microplastic particles from your drinking water. Look for filters that are specifically designed to capture small particles, including microplastics. 2. Avoid single-use plastics: One of the primary sources of microplastics is single-use plastics such as plastic bottles, bags, and straws. By reducing our reliance on these items, we can decrease the overall production and disposal of plastics, ultimately reducing the presence of microplastics in the environment. 3. Choose natural fibers: When it comes to clothing, opt for natural fibers like cotton, wool, and hemp instead of synthetic ones. Synthetic fibers, such as polyester and nylon, shed microplastic particles when laundered, contributing to the contamination of water sources. 4. Be mindful of microbeads: Many personal care products, such as facial scrubs and toothpaste, used to contain tiny plastic beads known as microbeads. These beads have now been banned in several countries due to their environmental impact. Make sure to check the ingredient lists of your personal care products and choose alternatives that are microbead-free. 5. Avoid synthetic glitter: Glitter is made from small pieces of microplastic and is commonly used in arts and crafts, cosmetics, and clothing. Opt for biodegradable alternatives or glitter-free options whenever possible to reduce the release of microplastics into the environment. 6. Dispose of waste properly: Improper waste management can lead to the release of microplastics into water bodies. Always dispose of your waste in designated recycling or trash bins, and consider participating in community clean-ups to prevent plastic pollution. 7. Support policies and initiatives: Advocate for stronger regulations and policies to reduce plastic pollution and microplastic contamination. Support organizations that work towards plastic waste reduction and engage in initiatives that promote sustainable practices.

How to minimize microplastics

While it may not be possible to completely eliminate microplastics from our lives, we can all play a part in minimizing our contribution to their presence in the environment. By making conscious choices and adopting eco-friendly habits, we can reduce our exposure to microplastics and contribute to a healthier planet for future generations. Remember, every small step counts. Together, we can make a difference and help create a world with fewer microplastics and a cleaner, safer water supply.
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LAURA ALMIRA
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