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Kettlebell Guide: What Is A Pood?

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Robert Wilson
Kettlebell Guide: What Is A Pood?

This is common question for folks new to kettlebell, especially if you have been getting your workouts from Crossfit.

More specifically it is a unit equal to 40 funt (фунт, Russian Pound).

So, the common kettlebell weights closest to this would be a 16 Kg Kettlebell, 24 Kilogram Kettlebell and a 32 Kilogram Kettlebell respectively.

Common Kettlebell Weights and their Kilogram & Pood Conversions

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The term has had some resurgence as kettlebells have become more popular because it is still used in reference to sporting weights in Russia.

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Robert Wilson
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