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10 Useful Tips to Fight Against Viral

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10 Useful Tips to Fight Against Viral

Flu seasons are around the corner, and if you are unfortunate enough to catch a cold or viral, then follow our 12 tips to minimize their duration:

  1. Take a contrast shower

If you have noticed the first symptoms of viral, then give yourself a contrast shower as this treatment increases the white blood cells. Turn the shower as hot as possible, then after some time turns the cold water on with a mild contrast. Rubbing your skin in cold water will help. If you feel cold then turn the hot water until you feel warm and repeat this practice of contrast shower 1 to 2 times daily. And be careful about the germs present in your washroom; use Bathroom Sanitizer Spray for the germ-free washroom.

  1. Rest, rest & rest!

Go to bed and have a complete rest. Make sure that nobody could disturb you as continuing working can worsen the condition. 

  1. Do not take antibiotics

Antibiotics usually upset the healthy bacterial balance of the digestive tract. Try an herbal preparation or airborne formula; these can help the body to fight infections without any harmful infections.

  1. Take vitamin c

It can reduce the severity of symptoms and reduces the duration of cold or flu.

  1. Extra careful about your personal hygiene

If you got cold or flu, then you need to pay extra attention to your hygiene. Wash your hands and feet properly. Always keep hand sanitizer with you and use toilet sanitizer for your washroom. You can research before Buy Toilet Seat Sanitizer India.

  1. Expose yourself to the sun but don’t get chilled

Sunlight provides a great source of vitamin D that helps to improve the immune system and promotes the beneficial hormones that will make you feel better. But avoid going in a freezing atmosphere.

  1. Get fresh air

It is completely fine to get rest for a longer period, actually what it demands in the flu, but you also need to get out for getting fresh air, at least for 1-2 hour, try to see the sunrise. It will boost your health. 

  1. Eat healthily

Don’t skip your meal and try to avoid sugar and fat. Eliminate dairy products from your diet which may mucus related symptoms. Drink plenty of fluids, water, vegetable soups, in twice a day.

  1. Keep your hands, feet, neck, and ears warm

As viruses prefer the lower temperature and sluggish circulations of the nasal passages a chilled person always has a lowered resistance to upper respiratory infections.

  1. Reduce stress

Avoid dwelling on how you badly you feel, live light and listen to the soothing music. According to research performed at the Carnegie Mellon University, the more positive your attitude possess, the lesser severe your symptoms may be!

Follow the above tips, if you have noticed any sign of symptoms and minimize the duration of the cold.

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