Home workout is the best workout for men and women there is a lot of workouts are effectively built your muscles and shows a result with a month .incase you need to grow your muscle and fit you should follow all these exercises in you daily base.push-upspush is one of the useful workouts in home .the sources of this exercise it helps you maintain fit and make overall effective to your body and also push up are good exercises for the heart alsoBurpeesWe get it, burpees are hard work.

But once you ace it, you’ll get toned arms, belly, legs, and back–without lifting a single dumbbell.Losing excess body fat is probably the biggest benefit you could get from burpees.

Research shows that people who are keen on high-intensity exercises like burpees burn 50% more calories than those doing typical exercises like jogging.

Imagine doing it every day!

You’ll surely burn a lot.Squats.The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads.

They also help you perform athletic-related activitiesskippingAnother best workout for muscle growth is SKIPPING.

Avoid Foods That Contain Trans FatsSoluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.Its form of unsaturated fat Eating trans fats increases your risk of developing heart disease and stroke.Don't Drink Too Much AlcoholResearch suggests that too much alcohol can also make you gain belly fat.observation studies link heavy consumption of alcohol consumption to a significant increased obesity -that is excess fat storage arount it waist and it also make you to fell tied and sleepy.Eat a High-Protein Dietyou should always eat high proteins diet to reduce your belly fat because of your body always need a correct level of food which occurs a correct level of fat sources .High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness.

Protein also raises your metabolic rate and helps you retain muscle mass during weight lossDon't Eat a Lot of Sugary FoodsObservational studies show a relationship between high sugar intake and increased abdominal fat.

observation studies t's important to realize that more than just refined sugar can lead to belly fat gain.

Even healthier sugars, such as real honey, should be used sparingly.Do Aerobic Exercise (Cardio)Studies also show that it’s one of the most effective forms of exercise for reducing belly fat.

However, results are mixed as to whether moderate-intensity or high-intensity exercise is more beneficialIn any case, the frequency and duration of your exercise program are more important than its intensity. 

On february 14th Thalapathy Vijay’s starrer Master’s single track titled as KUTTI STORY was released.

The song created a hype among the youth’s as the stars kutti story in audio launches are so powerful and also the song was sung by Thalapathy Vijay.As soon as the song was released on youtube, a huge record was done by VIJAY FANS.

Over 9 Million peoples watched the song on the end of 24 hours.

As the song was made in International standard which was written in English with catchy words, the song gone viral all over the world and got 1.1M likes in youtube.Now this song has created another record in youtube.

Now it is official that Thalapathy’s KUTTI STORY is the fastest single track to get 20 MILLION views on youtube with 1.3M Likes.

This is the sixth video for Thalapathy to get 1 Million likes on youtube.

A five judge Bench of the Supreme Court has rejected the curative plea filed by Pavan Gupta, one of the convicts in the Nirbhaya case.

The hanging as per the death warrant issued by the Delhi court is scheduled for tomorrow.However, it is unlikely that the hanging may take place as another convict Akshay Singh has filed a second mercy petition.

Moreover, another plea seeking a stay on the hanging has been moved by Akshay and Pavan before the trial court.

Legal experts are of the view that if these issues are pending, the hanging is unlikely to take place on March 3.In the plea before the trial court, Singh has said that he has filed a fresh mercy plea before the President and the same is pending.

Gupta on the other hand had said that he has filed a curative plea.

However that plea would become infructuous in the wake of the SC dismissing the curative petition, earlier today.Gupta on the other hand has not filed a mercy petition.

On February 14, around the year 270 A.D., Valentine, a holy priest in Rome in the days of Emperor Claudius II, was executed.Under the rule of Claudius the Cruel, Rome was involved in many unpopular and bloody campaigns.

The emperor had to maintain a strong army, but was having a difficult time getting soldiers to join his military leagues.

Claudius believed that Roman men were unwilling to join the army because of their strong attachment to their wives and families.To get rid of the problem, Claudius banned all marriages and engagements in Rome.

Valentine, realizing the injustice of the decree, defied Claudius and continued to perform marriages for young lovers in secret.When Valentine’s actions were discovered, Claudius ordered that he be put to death.

Valentine was arrested and dragged before the Prefect of Rome, who condemned him to be beaten to death with clubs and to have his head cut off.

The sentence was carried out on February 14, on or about the year 270.Legend also has it that while in jail, St. Valentine left a farewell note for the jailer’s daughter, who had become his friend, and signed it “From Your Valentine.”For his great service, Valentine was named a saint after his death.In truth, the exact origins and identity of St. Valentine are unclear.

A massive explosion of unknown origin sinks the battleship USS Maine in Cuba’s Havana harbor on February 15, 1898, killing 260 of the fewer than 400 American crew members aboard.One of the first American battleships, the Maine weighed more than 6,000 tons and was built at a cost of more than $2 million.

Ostensibly on a friendly visit, the Maine had been sent to Cuba to protect the interests of Americans there after a rebellion against Spanish rule broke out in Havana in January.An official U.S.

Naval Court of Inquiry ruled in March that the ship was blown up by a mine, without directly placing the blame on Spain.

Much of Congress and a majority of the American public expressed little doubt that Spain was responsible and called for a declaration of war.Subsequent diplomatic failures to resolve the Maine matter, coupled with United States indignation over Spain’s brutal suppression of the Cuban rebellion and continued losses to American investment, led to the outbreak of the Spanish-American War in April 1898.Within three months, the United States had decisively defeated Spanish forces on land and sea, and in August an armistice halted the fighting.

On December 12, 1898, the Treaty of Paris was signed between the United States and Spain, officially ending the Spanish-American War and granting the United States its first overseas empire with the ceding of such former Spanish possessions as Puerto Rico, Guam, and the Philippines.In 1976, a team of American naval investigators concluded that the Maine explosion was likely caused by a fire that ignited its ammunition stocks, not by a Spanish mine or act of sabotage.

February 21, 1965: In New York City, Malcolm X, an African American nationalist and religious leader, is assassinated by rival Black Muslims while addressing his Organization of Afro-American Unity at the Audubon Ballroom in Washington Heights.Born Malcolm Little in Omaha, Nebraska, in 1925, Malcolm was the son of James Earl Little, a Baptist preacher who advocated the black nationalist ideals of Marcus Garvey.

Threats from the Ku Klux Klan forced the family to move to Lansing, Michigan, where his father continued to preach his controversial sermons despite continuing threats.

In 1937, Malcolm was taken from his family by welfare caseworkers.

By the time he reached high school age, he had dropped out of school and moved to Boston, where he became increasingly involved in criminal activities.In 1946, at the age of 21, Malcolm was sent to prison on a burglary conviction.

It was there he encountered the teachings of Elijah Muhammad, the leader of the Nation of Islam, whose members are popularly known as Black Muslims.

The Nation of Islam advocated black nationalism and racial separatism and condemned Americans of European descent as immoral “devils.” Muhammad’s teachings had a strong effect on Malcolm, who entered into an intense program of self-education and took the last name “X” to symbolize his stolen African identity.After six years, Malcolm was released from prison and became a loyal and effective minister of the Nation of Islam in Harlem, New York.

It’s a chronic disease with serious consequences unless managed well with lifestyle and medicine.Type-1, 5-10% of all cases, usually occurs in children and young adults.

Here, the body does not produce insulin (the hormone that carries glucose from the blood to cells) but breaks down sugar and starch from food.Over 90-95% of adults suffer from Type-2 diabetes, a lifelong disease in which there is a high level of sugar in the blood.

Here insulin is produced, but the body becomes resistant to it.Hormonal changes during pregnancy-around the 24th week-often develop into Gestational Diabetes.

It doesn’t mean diabetes lies latent or that it will continue after delivery, but it’s important to manage blood sugar levels.SAFE STEM CELLSHere’s some big news.

The cure for Type-1 diabetes is at hand, thanks to stem cell transplants.

Researchers at the Stanford Institute for Stem Cell Biology and Regenerative Medicine, US, have discovered new ways of making stem cell transplants safe.

An anti-CAA protest by Muslims turned violent when a group of protesters clashed with police here, leaving four personnel injured.

The incident on Friday led to sporadic protests across Tamil Nadu, including at Washermanpet in the city, where the violence erupted, but protesters subsequently called off the agitation, following talks with City Police Commissioner AK Viswanathan.Four police personnel – a woman joint commissioner, two women constables and a sub-inspector – were injured in stonepelting, the police said, even as reports emerged that some protesters were also hurt.Joint Commissioner P Vijayakumari sustained injuries on her head, the police said, adding that those wounded were admitted to a hospital.

Earlier, some agitators were reportedly removed from the protest site forcibly, leading to a commotion between them and the police.The protesters accused the police of resorting to a lathicharge.

Some of the protesters were detained.

Subsequently, more people gathered there demanding their release.

As a result, security was beefed up in the area.Viswanathan held discussions with community elders and representatives of Muslim organisations, following which all those detained were released, the police said.

But it is rather true that less sleep can mess with your skin and face as your body needs 7 to 9 hours of sleep.

You need to give enough time for your body to rest to bring out the inner glow.

While you sleep your body boosts blood flow to the skin which means you wake up with a healthy glow.

You should be drinking at least 8 ounces that are two liters of water in a day to keep your body hydrated.

Drinking plenty of water will improve the texture and appearance of your skin by flushing out toxins.Massage your face with olive oil and honeyTo lighten your skin tone massage your skin daily with olive oil and honey pack.

Leave it for 15 minutes and then wipe it off using a cotton pad soaked in chilled milk.

Theodor Geisel, better known to the world as Dr. Seuss, the author and illustrator of such beloved children’s books as “The Cat in the Hat” and “Green Eggs and Ham,” is born in Springfield, Massachusetts on March 2, 1904.

Geisel, who used his middle name (which was also his mother’s maiden name) as his pen name, wrote 48 books–including some for adults–that have sold well over 200 million copies and been translated into multiple languages.

Dr. Seuss books are known for their whimsical rhymes and quirky characters, which have names like the Lorax and the Sneetches and live in places like Whoville.Geisel graduated from Dartmouth College, where he was editor of the school’s humor magazine, and studied at Oxford University.

There he met Helen Palmer, his first wife and the person who encouraged him to become a professional illustrator.

Back in America, Geisel worked as a cartoonist for a variety of magazines and in advertising.The first children’s book that Geisel wrote and illustrated, “And to Think That I Saw It On Mulberry Street,” was rejected by over two dozen publishers before making it into print in 1937.

Geisel’s first bestseller, “The Cat in the Hat,” was published in 1957.

On March 10, 1959, Tibetans band together in revolt, surrounding the summer palace of the Dalai Lama in defiance of Chinese occupation forces.

China’s occupation of Tibet began nearly a decade before, in October 1950, when troops from its People’s Liberation Army (PLA) invaded the country, barely one year after the Communists gained full control of mainland China.The Tibetan government gave into Chinese pressure the following year, signing a treaty that ensured the power of His Holiness the Dalai Lama, the country’s spiritual leader, over Tibet’s domestic affairs.Resistance to the Chinese occupation built steadily over the next several years, including a revolt in several areas of eastern Tibet in 1956.

By December 1958, rebellion was simmering in Lhasa, the capital, and the PLA command threatened to bomb the city if order was not maintained.The March 1959 uprising in Lhasa was triggered by fears of a plot to kidnap the Dalai Lama and take him to Beijing.

When Chinese military officers invited His Holiness to visit the PLA headquarters for a theatrical performance and official tea, he was told he must come alone, and that no Tibetan military bodyguards or personnel would be allowed past the edges of the military camp.

On March 10, 300,000 loyal Tibetans surrounded Norbulinka Palace, preventing the Dalai Lama from accepting the PLA’s invitation.By March 17, Chinese artillery was aimed at the palace, and the Dalai Lama was evacuated to neighboring India.

Fighting broke out in Lhasa two days later, with Tibetan rebels hopelessly outnumbered and outgunned.

In a highly controversial vote on February 20, 1985, the Irish government defies the powerful Catholic Church and approves the sale of contraceptives.Up until 1979, Irish law prohibited the importation and sale of contraceptives.

In a 1973 case, McGee v. The Attorney General, the Irish Supreme Court found that a constitutional right to marital privacy covered the use of contraceptives.

Pressured by strong conservative forces in Irish society, particularly the Roman Catholic Church, the government was slow to change the law to reflect the court’s decision, and a number of proposed bills failed before reaching the books.In 1979, the Irish health minister, Charles Haughey, introduced a bill limiting the legal provision of contraceptives to “bona fide family planning purposes.” Signed into law in November 1980, the Health (Family Planning) Act ensured that contraceptives could be sold by a registered pharmacist to customers with a valid medical prescription.

Still, many people saw the law as too strict.

Over the next several years, a movement began to make contraceptives more easily available, causing bitter divisions inside and outside of the Dail, Ireland’s main house of Parliament.As the government debated the changes, Catholic Church leaders railed against them, warning that increased access to contraceptives would encourage the moral decay of Ireland, leading to more illegitimate children and increased rates of abortion and venereal disease.

On the eve of the vote in early 1985, the Dublin archbishop claimed the legislation would send Ireland down a “slippery slope of moral degradation.” Some politicians were even threatened with violence if they voted for the legislation.On February 20, 1985, a coalition of the Fine Gael and Labour parties led by Dr. Garret FitzGerald defeated the opposition of the conservative Fianna Fail party by an 83-80 vote.

Sleep on timesleeping is one of the best medicine for your whole body.

Because sleeping is decided your health almost the whole body is activation due to mental health and physical health.

instead of this lack of sleep make your body dull and leads to mental distraction easily.

*creating a bedtime routine*avoiding using electronic equipment before going to bedBe calm and stress-freeThere is considered to be a relationship between stress in a person’s life and depression or anxiety.A 2012 study conducted with veterinary students found stress had a negative impact on mental health, life satisfaction, and general health.Do yoga every dayyoga is one of the best exercises to your whole body it scientifically proved .it always keeps your mind in calmness.

and get you away from stress and depression .normally this generation faces the major problem like stress and depression because they started work at all time they cant maintain is mental and physical health.the yoga is the solution for mental and physical health.Health healthy foodstudies say when we eat healthy food the body starts reacting well and keep your mind in a comfort way, eating is also one of the sources of depression.

eat food at correct time.

The project is strategically important because the Zojila Pass, located on the Srinagar-Kargil-Leh National Highway at an altitude of 11,578 feet (nearly 3,529 metres), is closed in the winters due to snowfall, consequently cutting Ladakh off from Kashmir.CCTV camera also fixed in the tunnel 24 x7 surveillance was taken by a government fully secured and high protection will be placed.He further said that although a revised estimated cost of over Rs 8,000 crore has been presented before the cabinet, the ministry is deliberating on design changes to prevent cost escalationSlated to be the longest bi-directional tunnel in Asia, the Zojila tunnel’s foundation stone was laid in May 2018 by Prime Minister Narendra Modi in Jammu and Kashmir.

However, the National Highways and Infrastructure Development Corporation Limited (NHIDCL), which had initially awarded the contract for the tunnel to IL group’s IL Transportation, terminated the contract in January last year after the group abandoned the project over financial issues.Zojila TunnelThe 14.15 km long Zojila Tunnel is significant as it will reduce the 3.5-hour drive to a mere 15 minutes of travel.The estimated time of completion of the tunnel is seven years from the commencement of the construction.Additionally, the tunnel’s proposed plan included the provision of pedestrian cross passages every 250 metres, emergency telephones and fire-fighting cabinets every 125 metres and motorable cross passages and lay-bys every 750 metres.

psychologically proves meditation is important for every people in day to day life.

when we meditate everyday .our physical and mental health will increases.

you just fell a good thing when the time of meditating and your adapted in good atmosphere.now we see the reasonmeditation is the medicine of stressWhen we are able to switch off the sympathetic nervous system and trigger the parasympathetic nervous system (responsible for the relaxation response) on a regular basis, we are training our bodies to rapidly recover from the impact of stress.Meditation increases positive emotions.There are a few reasons why this happens.

The simplest reason is the reduction of stress.

When we reduce the stress in our system we return to our natural state of feeling calmMeditation increases your capacity to learn.By stimulating the pre-frontal cortex, we are also awakening the brains learning center.Meditation improves sociability.Taking time out for yourself is really important but for us to live a full rich life, we need meaningful connections with others.

Nervousness, anxiety and feeling down or disorientated can play a big role in not wanting to hang out with people.Improve focus:It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions.