1st of all, check your BMI by any online BMI calculator and if it comes out to be less than the normal range, then, of course, your underweight.
It may be due to various reasons like genetic, nutritional deficiency, fast metabolism and many more.
If you want to add weight, for sure, junk food will help. Since it will add the bulk but the nutritional deficiency will rather worsen. So healthy gain is a must. Here’s a simplified list.
Know the reasons to gain weight
But the reality is that being underweight can cause health problems.❍ Improvement in Weight GainFat is always held responsible for causing people to be overweight and obese.
In fact, the breaking down of carbohydrates and storing energy (calories) in the form of fat is good.Stored energy from fat helps one to get through an exhausting job or workout.
It plays a key role in brain development, and in preventing inflammation (swelling) and blood clots.
Fat helps in Growing healthy skin and hair, as well.One can determine whether one is underweight by using a Body Mass Index (BMI) calculator.
If one’s BMI is less than 18.5, one is underweight.
Even if the fat, sugar, and salt in junk food don’t result in extra weight, it can still harm our body.❍ For improving weight gain, the following tips can help❍ Add Healthy Calories to Gain WeightOne doesn’t need to drastically change the diet.
The Best Health Care Tips For stopping vacation Weight Gain
The Most Effective HealthCare Tips If you wish to avoid adding additional kilos throughout holidays, participating in daily self-weighing might facilitate, in line with new analysis.
Previous analysis has shown the vacation season will cause weight gain which persists when the tip of holidays and will contribute to annual weight gain.
While overweight or weighty people are vulnerable to gaining the foremost weight, folks that often exercise don't seem to be shielded from weight gain either throughout holidays.
According to the study, folks that weighed themselves on a commonplace and received graphical feedback of their weight changes either maintained or lost weight throughout the vacation season,
whereas people who did not perform daily self-weighing gained weight.
