Sundays With Preet

Think again, do you want to lose those extra kilos, know the common weight loss mistakes that are preventing you from getting the desired results.

Browse this siteLack of TimeOne of the universal excuses most people opine for not doing exercise is lack of time.

The real truth is if you want to lose weight, you can find a way to exercise.

If nothing works, chart out a schedule and put all your other work in the back to make your health a top priority.Setting up Unrealistic GoalsWhen a person starts dieting, he/she is full of enthusiasm.

Setting small achievable steps will give you lasting results.Stop following the Wrong DietIf you are trying to follow a weight loss diet that has worked for your friend, you are walking on the wrong path.

A diet is prepared to take care of the needs, lifestyle, health, and preferences of the person.When you prepare a diet for yourself, consider your medical background, food preferences, and lifestyle.

Choosing Your career in Journalism Courses Grow Your Knowledge

Choosing a Career Education Path that may resonate with one’s passion is one among the toughest tasks to accomplish.

Whereas some would possibly exaggerate the small print, most of the people World Health Organization area unit poised to interrupt into a career wish to work out the simplest course of action which will be taken to confirm that they aren’t uninterested in what they are doing for a living

There area unit several artistic avenues that you simply will elect during this regard, and one such career path is Journalism.

during a dynamic country like India, that has the second highest population within the entire world, news-worthy moments and happenings occur often.

As someone World Health Organization is well-versed with these events and desires to stay himself or herself updated on constant, it would be entirely probable that you simply would love to require a future step and construct recent news items from the bottom up.

Choosing Your career in Journalism Courses Grow Your Knowledge

Choosing a Career Education Path that may resonate with one’s passion is one among the toughest tasks to accomplish.

Whereas some would possibly exaggerate the small print, most of the people World Health Organization area unit poised to interrupt into a career wish to work out the simplest course of action which will be taken to confirm that they aren’t uninterested in what they are doing for a living

There area unit several artistic avenues that you simply will elect during this regard, and one such career path is Journalism.

during a dynamic country like India, that has the second highest population within the entire world, news-worthy moments and happenings occur often.

As someone World Health Organization is well-versed with these events and desires to stay himself or herself updated on constant, it would be entirely probable that you simply would love to require a future step and construct recent news items from the bottom up.

Each time you reach for something to eat to satiate your different mood- anger, fear, sadness, depression- it becomes emotional eating .Beware of it as these comfort foods can be really bad.Food cravings could be due to emotional, hormonal or biochemical reasons.

Small number of craving could be a result of food allergy or even nutritional deficiency.How to reduce them: • Have small and frequent meals .when we skip meals our blood sugar levels falls which results in food craving, over eating and even binges.

Dehydration confuses the body and often makes us feel hungry.

It is a good idea to take a glass of water every hour.

• Never reduce your calorie intake below a safe level.800 calorie diet can only be taken under supervision.

Even during weight loss one must not opt for a diet less than 1200 calories.

Presidential Kush is an Indica-leaning hybrid with a dynamic flavor profile.

Not to be confused with Presidential OG, a strain created by Royal Queen Seeds, Presidential Kush is the brainchild of DNA Genetics, the same breeders responsible for taste-focused strains like Sour Cream

For too long, Millennials have gotten a bad rap about money and their ability to save for a rainy day or retirement.However, a new “Relationship With Money” survey by financial services firm Edward Jones found that not only do more Americans born between 1981 and 1996 consider themselves “savers” than those in their parents’ Gen-X cohort (48 percent vs. 46 percent), but that Millennials also were better at socking away emergency funds (75 percent vs. 66 percent).That’s right.

The same Millennials whose motto could be “Why buy a car when you can Uber?”“This debunks the myth that Millennials aren’t as financially focused as other generations,” says Edward Jones investment strategist Nela Richardson.And the survey isn’t some outlier.

It’s supported by other research.The Federal Reserve Survey on Consumer Finances found that while Millennials are deep in debt, more than 42 percent have retirement accounts, the highest share for those under 35 years of age since 2001.Part of what’s driving Millennials’ emphasis on saving could stem from lingering memories of the Great Recession.“Back in the late 2000’s, the oldest cohort of millennials entered the worst job market since the Great Depression of the 1930’s,” says Richardson.“For younger millennials, watching their parents and other family members go through that experience may have also made them more aware of the risks of a market downturn or some other unexpected event, such as losing a home or a job, and so they’re more conservative when it comes to spending and saving in their adult lives,” says Richardson.One potential alarm bell uncovered by Edward Jones’ sampling of more than 2,000 adults nationally age 18 and over: While 92 percent were honest enough with themselves to recognize there was room for improvement in their financial health, the very thought of saving money sufficed to make more than a third feel either “anxious” or “overwhelmed.”If that sounds familiar, here are three steps to consider:• Identify your money-related emotions.

People often have emotional responses to money.

Getting a big bonus at work can make you feel euphoric; agonizing over what to do with it can be paralyzing even as the logical part of your brain (invest at least most of it) fights it out with the emotional part (splurge it all!).

What’s key is knowing that letting your feelings dictate your spending, saving and investing choices can lead to poor decisions.• Develop a financial strategy.

Recently the article Alternative Medicine Warning: Some Chinese Herbs May Increase Cancer Risk came to my attention.

Having more than a passing interest in Chinese herbal medicine, I chased down the original article, Population-Based Case-Control Study of Chinese Herbal Products Containing Aristolochic Acid and Urinary Tract Cancer Risk (Lai, Wang, et.

The authors conclude, "Consumption of aristolochic acid-containing Chinese herbal products [mu tong] is associated with an increased risk of cancer of the urinary tract in a dose-dependent manner that is independent of arsenic exposure.

" A long time student of mathematics and a more recent student of public health and biostatistics, I set about critically analyzing this paper.

I have two observations importance of biostatistics in public health management that cause me to personally call to question the validity of the authors' conclusion.

Chuan mu tong is effectively used to treat urinary tract infections and promote lactation in cases of blocked milk ducts.

1888PressRelease - World Sleep Day is an annual event that calls to action important issues related to sleep using collaborative efforts energized by sleep professionals all over the world.

The focus of World Sleep Day is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep.ROCHESTER, MN — World Sleep Society is issuing a global call to action about the importance of healthy sleep.

Preserving regular circadian rhythms have been found to lower the risk of sleep disorders, mental health disorders and chronic health issues such as obesity and diabetes.Professor Debra J. Skene of University of Surrey, UK has over 25 years research experience studying human circadian rhythms in health and disease.

She explains, “If there is misalignment between the circadian timing system and behavior, such as during night shift work or following travel across time zones, then one is sleeping and eating at the wrong time of day.

This has acute consequences (daytime sleepiness; reduced performance and increased risk of accidents) as well as long term consequences (increased risk of metabolic disorders, cancer).”The 11th Annual World Sleep Day has partnered with Thrive Global, Westin Hotels & Resorts and Ferring Pharmaceuticals.

More sponsors will be included before March.Arianna Huffington of Thrive Global, author of The Sleep Revolution: Transforming Your Life, One Night at a Time, asserts, “Sleep is the underpinning of our entire well-being, necessary for us to fully recharge and be productive, creative and truly connect with ourselves and others during the day.”“Today’s over-scheduled and always-on culture has spurred a counter-movement among those who see the value in getting a good night’s sleep,” said Brian Povinelli, SVP and Global Brand Leader, Westin Hotels & Resorts.

Women's health is one of the most ignored issues, Learn how these five tips can help you to lead a healthy lifestyle to know more with us.