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Our distrustful eye tries to eliminate a product that, marked with the wrong word, always seems to have too much fat.Although this proves to be a true statement many times over and many such products should be avoided, care should be taken not to throw healthy fats, which are a basic requirement for the proper functioning of our body and mind, into one bag.Natural coconut oilCoconut oil contains lauric acid - a very important acid, which is contained in large quantities in breast milk.
In addition, it has a beneficial effect on the functioning of the thyroid gland and does not increase cholesterol levels - when consumed in a diet rich in essential unsaturated fatty acids.
It is also worth noting for people suffering from candidosis (yeast), who can take advantage of the capricic acid contained in coconut oil, which has strong antifungal properties.Fish oilMany of the advantages of fish oil come from the presence of omega-3 fatty acids such as DHA and EPA.
Another important element is the alpha- and gamma-linolenic acid content.
Many studies carried out not only in the United States have proven that omega-3 is effective in reducing the risk of cardiovascular disease.
For this reason, doctors around the world recommend that people with heart disease take large amounts of fish oil.
