Overeating results in extra energy which unfortunately gets stored in the body as fat and slowly this develops into obesity.
Up to six months 120 per kg weight
7 to 12 months 100 per kg of weight
1 to 3 years 1250
4 to 6 years 1700
7 to 9 years 1950
Another attempt weight loss came to nothing?
The reason may be more complex than you think.
This element was the first nutrient, which was deemed necessary for the human body.
Most of the iodine is in the thyroid gland which is essential for the preparation of the thyroid hormones thyroxine and triiodothyronine.
The physiological role of this small gland is the production of hormones that stimulate metabolism, including burning of carbohydrates and fats.
Therefore, the inhabitants of the coast to the lack of the element does not complain, while underestimating the statistics of diseases resulting from lack of it.
Does your weight loss program stop as soon as you leave the house?
You have no way of determining exact portion sizes, and you don’t know for sure how much extra sugar has been added to sauces and everything else you eat.
However, you can still lose weight while you are on vacation if you follow these simple tips:
Even if you are traveling, you can still exercise, and we know that exercise is one of the keys to weight loss.
Bring your exercise clothes and work out in the fitness area at the hotel.
Go for a swim instead of sitting in your hotel room watching television.