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Maintaining and Improving Your Focus with Deep Work

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Pedro Penduko
Maintaining and Improving Your Focus with Deep Work

On a normal morning at work, your browser looks like this: work email on the left portion of your screen and a bunch of Word documents for other projects on the right side.

There’s another set of browsers opened with several tabs meant for different tasks and activities – and there’s also your phone, nagging you with calls.

The only problem is that because of having so many activities right in front of us, our brains are having a hard time directing our attention into one activity.

If you’ve been struggling to achieve deep work, whether you’re doing it in a shared office like a coworking space or an enclosed room like a private office, you may be experiencing attention residue.

The term sounds overwhelming but it’s a really simple phenomenon; it’s what happens when you constantly redirect your focus from one thing to another.

Those quick checks can reduce your brain’s cognitive capacity and costs you a seemingly-trivial but not really trivial amount of time before it clears up.

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Pedro Penduko
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