Care for a treat? The Peanut Punch popular beverage from the Caribbean is a tasty, milkshake-style beverage made of peanut butter, milk and caramel.
People are talking about its abundant health benefits and making quinoa their primary grain.
Dating back to three to four thousand years, it is native to the Andean region of South America.
After all, if you read everywhere else on the internet, you will only find words written in appreciation of quinoa grain.
Then, why are we saying that this grain may not necessarily be the healthiest option for Indians?To begin with, quinoa is not of Indian origin.
Glutens are rich sources of nutrients and help in preventing many diseases such as type 2 diabetes, heart diseases, etc.
This makes them a better option for gluten-intolerant Indians.
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Lentils are edible lens-shaped seeds of the Lentil Plant, they belong to the legume family.
A good source of protein that is usually dried in nature, Lentils are very easy to cook and can make a variety of dishes.Basically, Lentils are knowns as Pulses (Dals) in India, they can be eaten after cooking only.
Lentils are one of the most important staples in every kitchen.
You can easily get it from any grocery store.
Superfoods contain all the essential nutrients that need for your body with many health benefits of eating them your body.
Therefore, you should eat them daily.
These incorporate changes in your eating routine, exercise and way of life.
Change your needs: figure out how to eat again
Fill your fridge with fish, vegetables and seasonal fruits, whole grains, water, vegetables, nuts, olive oil, lean meat and leave for unique events red meat, cheeses, cream, butter, milk, the fried, the sugar and the desserts.
A plate of vegetables fills in excess of a hamburger and prevents assaults of appetite.
Changing the refined items by the integrals will furnish us with more vitamins, minerals, antioxidants, and more wellbeing since they are wealthy in fiber and that fulfills us and causes us to manage intestinal transit.
In the event that you like desserts, pick the alternatives with sweeteners, without sugars or with over 70% cocoa chocolate.
