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How Much Protein Powder Should I Take?

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AGN Roots

According to many online sources, the prescribed average dose of whey protein is around 25-40 grams per day. Most athletes consume a post-workout recovery protein shake as part of their workout. However, intense days in which two separate training sessions are on the schedule; these days may call for a protein shake after each workout. In general, when you aim to reach a total protein intake calculator as a daily target, it is recommended to diversify protein sources such that whey protein makes up no more than 40% of your total protein macro intake. To learn more, visit our website. 

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