A martial arts legend has come to our shores from Japan, the place where he was born. His name is Alexander Giummo. He coached in the Tokyo University of Traditional Japanese Medicine before taking up his teaching profession. While there, he became an instructor at the renowned Meiji Yasuda Private High School. Today he is best known for being a commentator in the Japanese TV series, Dragon Magazine, where he received innumerable awards including the prestigious"Teacher of the Year" award alex giummo hockey.
From that point he created his own school in California. While there, he opened a gym called"Giummo Bunkai", which translates to"bunkai space". It's become a remarkably popular facility that offers classes both in hand and conventional styles of fighting. Lately, he has also made a decision to venture into the area of fitness and exercise by producing and developing a system known as"Fit ZEN".
Mr. Giummo's doctrine and principles are based on traditional Japanese teachings. This has led to a variety of special techniques and characteristics that have taken his pupils across the globe. These include such motions as"Shiatsu" (finger pressure),"Horse Riding" (riding a horse), and"Karate" (the most popular martial art in the world). Some of the more unusual techniques include"Reiki", and"Chi gi". None of them are generally taught today.
When Mr. Giummo began working with his own system, he found it to be quite effective in raising the flexibility and strength of his different joint structures. His pupils report increased vitality, a stronger body and overall better health. He is dedicated to helping his students master their ancestral religious Self through continuous training in meditation and Qigong. This can be a challenging path for many, but those who are willing will reap the benefits. And perhaps Mr. Giummo's most profound talent is the chance he gives his students to find their true potential.
Mr. Giummo's classes are generally small and he inquires only people who are serious about becoming a student to attend. It is important that you keep in mind this isn't a get rich quick program; instead it's a method for personal improvement. If you feel comfortable doing a few of the techniques at home, a course setting would be OK, but the majority of the techniques are best performed in the privacy of your own home alex giummo. The benefit you will receive is focused instruction focused on your goals. There will not be any pressure from instructors or fellow students.
For people searching for a means to live a fuller life with greater knowledge of how the body works, techniques like Tai Chi and Aikido can help you in creating an atmosphere where you can relax, release negative energy, improve concentration and energy, while gaining self-confidence and self-respect. A lot of people have found that these approaches help to reduce stress, anxiety and even assist them to find fulfillment in their lives again. And you do not need to live a reclusive existence, either.
It just is managed by some better than others.
Proven techniques for stress management are meditation, tai chi and yoga...
The reason is that Anti-anxiety medications help reduce the symptoms of anxiety, such as panic attacks or extreme fear and worry.
Benzodiazepines are a group of medications that can help reduce anxiety and make it easier to sleep.They are also used as a muscle relaxant, to induce sedation for surgery and other medical procedures, and in the treatment of seizures and alcohol withdrawal.
Benzodiazepines are also called minor tranquilizers, sedatives, or hypnotics.
They are the most widely prescribed psychoactive drugs in the world.The calming effects of benzodiazepines can often be achieved without drugs.Various kinds of exercise, such as walking, running, yoga, or tai chi can help, as can reducing the stress in your life and taking time for relaxing activities such as meditation, reading a book, or having a warm bath.
For this reason, they are usually only recommended for short-term or occasional use.Do I need this treatment?A certain amount of anxiety or insomnia is a normal reaction to what is happening in your life.
However, these feelings can become a problem when they continue over a longer-term, cause severe distress, make you feel physically ill, and affect your behavior.
What is Fibromyalgia?Fibromyalgia is a chronic syndrome that causes musculoskeletal pain in your bones and muscles throughout the body.
As the research expands, it is believed that people with fibromyalgia tend to feel pain more intensely due to how painful and non-painful signals are processed by the brain and spinal cord.
For example, a minor shock on a specific part of the body could cause more pain and discomfort than usual.Some symptoms of Fibromyalgia:Pain and stiffness in muscles and bonesFatigue Migraines Mood disordersAnxiety and depressionLack of focus, “fibro fog”Digestive issues such as Irritable Bowel Syndrome (IBS)Temporomandibular joint pain (TMJ)Who does it affect?Fibromyalgia can affect children and adults, although it is more often diagnosed as you get older.
Further research must be done on the causes and the treatments of the syndrome, however, it seems that there is a link between contracting fibromyalgia and people under chronic stress and having an unhealthy lifestyle.CausesThe specific cause of contracting fibromyalgia is unknown at the moment, however, it tends to appear after significant stressful events such as traumas, emotional stress, infections or repetitive injuries.
Fibromyalgia can also be contracted over time from an accumulation of unhealthy habits and a lack of exercise.
Lets now look at the treatments for fibromyalgia.Treatments for fibromyalgiaYou can decrease the symptoms of fibromyalgia massively while improving your overall health by adopting a healthy lifestyle.Here are some treatment options for fibromyalgia to implement in your life:NutritionTo function properly and thrive mentally as well as physically, the body requires a certain amount of the right nutrients such as vitamins, mineral, protein and fat.
Several kinds of mind-body practices may relieve stress, pain, anxiety and depression, and promote healing.
We use different approaches that are closely related.
They have been described as "different doors that lead to the same room."
One of these may appeal to you more than another.Meditation is an ancient concentration practice that develops calmness and insight.Biofeedback uses electronic monitors to help you learn how to use your mind to affect and change specific body functions.Stress reduction and relaxation programs combine many of these techniques along with movement meditations such as yoga, tai chi and qi gong.Yoga, tai chi and qi gong use gentle, precise movements coupled with breathing and concentration to exercise the body and calm and energize the mind.
Maybe meditation isn't so mysterious after all.
Neuroscientists have found that meditators shift their brain activity to different areas of the cortex.Jon Kabat-Zinn, Ph.D., of the University of Massachusetts Medical School, recorded the brain waves of stressed-out employees of a high-tech firm in Madison, Wisconsin.
Blissfully Serene can help you manage stress daily with the help of some basic tips and of course relaxation.
Whether small or large, stress that isn't managed can seem suffocating and become overwhelming.
There are many ways to naturally keep stress at bay and at Blissfully Serene, our focus is to help our customers manage stress through relaxation.
Daily Exercise - Make sure you choose an enjoyable workout.
Mindset Shift and Positive Thinking - Become clear and very precise about what you want and create a plan for achieving your dreams.
To make sure you have the energy to exercise and dance to your favorite tune, eat a well-balanced diet.
To read more- https://www.blissfullyserene.com/blogs/theblissfulblog/basic-tips-to-help-lower-stress
