Several kinds of mind-body practices may relieve stress, pain, anxiety and depression, and promote healing. We use different approaches that are closely related. They have been described as "different doors that lead to the same room." One of these may appeal to you more than another.
Meditation is an ancient concentration practice that develops calmness and insight.
Biofeedback uses electronic monitors to help you learn how to use your mind to affect and change specific body functions.
Stress reduction and relaxation programs combine many of these techniques along with movement meditations such as yoga, tai chi and qi gong.
Yoga, tai chi and qi gong use gentle, precise movements coupled with breathing and concentration to exercise the body and calm and energize the mind.
Maybe meditation isn't so mysterious after all. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex.
Jon Kabat-Zinn, Ph.D., of the University of Massachusetts Medical School, recorded the brain waves of stressed-out employees of a high-tech firm in Madison, Wisconsin. The subjects were split randomly into two groups, 25 people were asked to learn meditation over eight weeks, and the remaining 16 were left alone as a control group.
All participants had their brain waves scanned three times during the study: at the beginning of the experiment, when meditation lessons were completed eight weeks later and four months after that. The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.
Neurofeedback, Biofeedback, Alpha, Theta, Beta, Delta, EEG, Meditate, Electroemcephalogram, Brainwave, States of Consciousness, Meditation, Stress Reduction, Relax
All these refer to Brainwave Activity and States of Consciousness!! Connected to Our Well-Being and Happiness!!
According to the Madhu Mantena – Indian Film Producer, most times we feel caught up in daily activities, have to deal with emotional ups and downs, anxieties, stress, and feelings of "nothing is going right".
This can take a toll on your physical, mental, and even social life.
Madhu Mantena, a successful film producer and media entrepreneur walk you through why you need to watch movies after a stressful day.
It's time to get your stress away!
It just is managed by some better than others.
Proven techniques for stress management are meditation, tai chi and yoga...
What is Fibromyalgia?Fibromyalgia is a chronic syndrome that causes musculoskeletal pain in your bones and muscles throughout the body.
As the research expands, it is believed that people with fibromyalgia tend to feel pain more intensely due to how painful and non-painful signals are processed by the brain and spinal cord.
For example, a minor shock on a specific part of the body could cause more pain and discomfort than usual.Some symptoms of Fibromyalgia:Pain and stiffness in muscles and bonesFatigue Migraines Mood disordersAnxiety and depressionLack of focus, “fibro fog”Digestive issues such as Irritable Bowel Syndrome (IBS)Temporomandibular joint pain (TMJ)Who does it affect?Fibromyalgia can affect children and adults, although it is more often diagnosed as you get older.
Further research must be done on the causes and the treatments of the syndrome, however, it seems that there is a link between contracting fibromyalgia and people under chronic stress and having an unhealthy lifestyle.CausesThe specific cause of contracting fibromyalgia is unknown at the moment, however, it tends to appear after significant stressful events such as traumas, emotional stress, infections or repetitive injuries.
Fibromyalgia can also be contracted over time from an accumulation of unhealthy habits and a lack of exercise.
Lets now look at the treatments for fibromyalgia.Treatments for fibromyalgiaYou can decrease the symptoms of fibromyalgia massively while improving your overall health by adopting a healthy lifestyle.Here are some treatment options for fibromyalgia to implement in your life:NutritionTo function properly and thrive mentally as well as physically, the body requires a certain amount of the right nutrients such as vitamins, mineral, protein and fat.
A martial arts legend has come to our shores from Japan, the place where he was born.
His name is Alexander Giummo.
Today he is best known for being a commentator in the Japanese TV series, Dragon Magazine, where he received innumerable awards including the prestigious"Teacher of the Year" award alex giummo hockey.From that point he created his own school in California.
It's become a remarkably popular facility that offers classes both in hand and conventional styles of fighting.
Lately, he has also made a decision to venture into the area of fitness and exercise by producing and developing a system known as"Fit ZEN".Mr.
These include such motions as"Shiatsu" (finger pressure),"Horse Riding" (riding a horse), and"Karate" (the most popular martial art in the world).
