What is Fibromyalgia?
Fibromyalgia is a chronic syndrome that causes musculoskeletal pain in your bones and muscles throughout the body. As the research expands, it is believed that people with fibromyalgia tend to feel pain more intensely due to how painful and non-painful signals are processed by the brain and spinal cord. For example, a minor shock on a specific part of the body could cause more pain and discomfort than usual.
Some symptoms of Fibromyalgia:
- Pain and stiffness in muscles and bones
- Fatigue
- Migraines
- Mood disorders
- Anxiety and depression
- Lack of focus, “fibro fog”
- Digestive issues such as Irritable Bowel Syndrome (IBS)
- Temporomandibular joint pain (TMJ)
Who does it affect?
Fibromyalgia can affect children and adults, although it is more often diagnosed as you get older. Further research must be done on the causes and the treatments of the syndrome, however, it seems that there is a link between contracting fibromyalgia and people under chronic stress and having an unhealthy lifestyle.
Causes
The specific cause of contracting fibromyalgia is unknown at the moment, however, it tends to appear after significant stressful events such as traumas, emotional stress, infections or repetitive injuries. Fibromyalgia can also be contracted over time from an accumulation of unhealthy habits and a lack of exercise. Lets now look at the treatments for fibromyalgia.
Treatments for fibromyalgia
You can decrease the symptoms of fibromyalgia massively while improving your overall health by adopting a healthy lifestyle.
Here are some treatment options for fibromyalgia to implement in your life:
- Nutrition
To function properly and thrive mentally as well as physically, the body requires a certain amount of the right nutrients such as vitamins, mineral, protein and fat.
It is essential to avoid certain foods that are a cause of inflammation like gluten, sugar and additives. Also, make sure to hydrate enough each day by drinking water.
- Exercise
Many kinds of exercise like aerobic and strength-building can help alter the symptoms as it builds your stamina and protects your bones and joints. Exercising regularly plays a big part in your well-being as it enhances your moods and releases stress, making you thrive better mentally and physically.
- Stretching
You can increase your flexibility by stretching and doing a range of movements. Tai chi and yoga are recommended to prevent and treat fibromyalgia disorder.
- Sleep
Having enough sleep is so important to recover from illness and optimize our health.
Indeed, long-term sleep deprivation can cause your body not to repair properly, which increase dramatically the risk of getting chronic conditions such as autoimmune and heart disease.
You can also choose to consult rheumatologists, specializing in the treatment of fibromyalgia. This medical treatment includes the prescription of medication such as pain relievers and antidepressants.
While medical treatment can help relieve the pain and reduce some symptoms, adopting a healthy lifestyle is essential for preventing and treating fibromyalgia effectively. By implementing regular physical activity along with a healthy diet and enough sleep can help regulate moods, reduce stress, and improve your overall health massively.
It just is managed by some better than others.
Proven techniques for stress management are meditation, tai chi and yoga...
Several kinds of mind-body practices may relieve stress, pain, anxiety and depression, and promote healing.
We use different approaches that are closely related.
They have been described as "different doors that lead to the same room."
One of these may appeal to you more than another.Meditation is an ancient concentration practice that develops calmness and insight.Biofeedback uses electronic monitors to help you learn how to use your mind to affect and change specific body functions.Stress reduction and relaxation programs combine many of these techniques along with movement meditations such as yoga, tai chi and qi gong.Yoga, tai chi and qi gong use gentle, precise movements coupled with breathing and concentration to exercise the body and calm and energize the mind.
Maybe meditation isn't so mysterious after all.
Neuroscientists have found that meditators shift their brain activity to different areas of the cortex.Jon Kabat-Zinn, Ph.D., of the University of Massachusetts Medical School, recorded the brain waves of stressed-out employees of a high-tech firm in Madison, Wisconsin.
A martial arts legend has come to our shores from Japan, the place where he was born.
His name is Alexander Giummo.
Today he is best known for being a commentator in the Japanese TV series, Dragon Magazine, where he received innumerable awards including the prestigious"Teacher of the Year" award alex giummo hockey.From that point he created his own school in California.
It's become a remarkably popular facility that offers classes both in hand and conventional styles of fighting.
Lately, he has also made a decision to venture into the area of fitness and exercise by producing and developing a system known as"Fit ZEN".Mr.
These include such motions as"Shiatsu" (finger pressure),"Horse Riding" (riding a horse), and"Karate" (the most popular martial art in the world).
Fibro fog is a symptom which impairs the ability to focus concentrate and pay attention to mental tasks.
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