Balancing the self with happiness training to move through life with ease. Sophrology is a series of short, easy to do, physical and mental exercises & techniques that blend both the science of the human consciousness and Eastern practices such as Yoga and Zen. It is an easy technique to help us stay in the present moment and become more authentic in our general way of living.
Sophrology exercises are easy to remember and can be done anytime, anywhere. When practiced regularly, these exercises train your mind and body to become healthier and stronger. You grow in calmness, inner joy and awareness. As you learn to express your full potential and discover your true self, life becomes more satisfying and fulfilling.
When doing Sophrology exercises we are in a relaxed state and become aware of sensations in the body while we do the exercise which focusses on positive, happy events, objects, places or people in our lives. This process of becoming aware of the body brings us out of our intellect and back to our physical being. In this way we notice our body when we are having a positive experience while accessing the sub conscious mind. By repeating these exercises our conscious mind becomes freer and more aware of the positive physicality. This in turn makes us more positive and happy in our everyday life. Many of the exercises are dynamic in nature, allowing us to wholly focus our mind on the immediate experience. Sophrology enables us to become more aware of the corporal self in a calm and happy state.
It is really the everyday life and the daily life routine that affect all of us more than we realize because it's constantly there.
Our daily life routine affects us every minute, every second of our lives, and not just once in a while.
The health issues that people think they have are really coming from the misunderstanding of what health is - unsolved problems in daily life.You want to be able to experience that resolution-in less than a minute all your stress and pain can be gone and it happens every time and everyone should expect that to happen every time and come to expect those kinds of results, especially in relation to stress and pain.Some problems like stress, anxiety, insomnia are a direct effect of how we live our life, especially now where a fast-paced society is directing our lifestyles.
Meditation works as a brake to all these problems and also a way to know them and their causes.
A meditation retreat is the best way to establish yourself in a meditation technique and go deep enough to know if it is good for you - daily problems in life.There are typically two main components for most anxiety and stress disorders, which are the psychological side and the biological side.
This is often why treatment should contain both medicine and also cognitive behavioral therapy.
These meditation retreats will also give you the wisdom in attaining neutral pathways.
This will help you in letting positive thoughts and erase off the previously troubled thoughts.
Western Spirit Enrichment Center is the address that will help you in attaining the benefits of meditation.
