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15 Easy Ways to Lower Blood Sugar Levels Naturally

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15 Easy Ways to Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body doesn’t make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy.

High blood sugar (hyperglycemia) is associated with diabetes.

The Centers for Disease Control and Prevention (CDC) reports that 13% of U.S. adults live with diabetes, and 34.5% have prediabetes.

This means close to 50% of all U.S. adults have diabetes or prediabetes.

Here are 15 easy ways to lower blood sugar levels naturally:

Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction.

If you have problems with blood sugar management, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low .

Useful forms of exercise include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more.https://gosugarbalance.com/

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