5 Ways To Turn Inward

Melodies can cheer us up, and that’s just the beginning Some believe that the birth of the universe was accompanied by sound—the primordial om.

Perhaps, that’s why humans are naturally drawn to music, seeking out vibrations as a way to anchor an experience.

The notion that the melodies of Claude Debussy and Coldplay conjure certain calm is not just in your head.

A 2017 study of almost 2,000 participants showed that those who had music intervention—listening or participating in music therapy projects—showed a statistically significant reduction in depression levels.

Music is often used as treatment, especially in psychedelic therapy, including ketamine, to help manage mood disorders and addiction.

In fact, a study in Psychopharmacology showed that music is a vessel for interpreting emotions (both positive and negative) and plays a role in “insightfulness”, creating openness and influencing one’s sense of safety.

Mental health is one of the main issues among young people.

There are over a million children and youth who are dealing with mental illness in Canada alone.

The organizations like RBC Foundation and Homewood Research Institute (HRI) are working together to unearth the evidence-based solutions through the $500 million commitment and help the youth to prepare for tomorrow with RBC Future Launch.

They are dedicated to helping young people through the findings of new reports.Mental Health apps are slowly becoming a trend, and they are also filling the gaps and awkwardness around the topic.

Determine Your NeedsThe mental apps help to deal with several concerns, including anxiety, depression, mood disorders, suicidal ideation, or addiction.

And over time the user will also get a sense of which application is best for their needs.Verify DevelopersDo a little research on the application developer’s backgrounds, including who they are, what they do, and what is their professional background.

Amazingly, there are now companies that are based around the development of novel psychedelics for mental health applications.

Recently, I spoke with Ian McDonald, Founder of Bright Minds Biosciences, a group of veteran drug hunters that are looking to change the template for the treatment of depression.

Mental health at offices is an arising concern for governments as well as organizations worldwide.

Every year, poor mental health alone causes loss of productivity worth more than $1 trillion globally.

A significant increase has been observed in the number of reported cases of employees suffering from some common work-related illnesses which include poor mental health caused by depression, anxiety, hypertension, and high workplace stress.Despite all the global attention, this cause has been gaining, and initiatives that are being taken to raise awareness, the associated stigma with this topic is emerging as the biggest challenge for organisations.

A work culture that accepts the fact that every person is liable to go through a mental health issue at some point in life can be a significant initial step in this direction.Cause and Impact of Mental Health on WorkplaceBoth work-related or personal factors can be behind an employee’s deteriorating mental health, although long-term workplace stress can be one of the major alarming causes among them.

Burnouts at work caused due to continuous pressure can lead to serious mental illnesses, which can further turn into more severe complications.Extended work hours, unfeasible deadlines, dejection for taking out spare time, insufficient health policies, lack of communication, and support are the main risk factors for people going through severe stress or are vulnerable to mental health issues.

Moreover, the majority of working people in India admit that they are compelled to think about work even during their days off, leading to major burnouts and stress in their daily lives.Being constantly stressed impacts the physical as well as mental well being of the individuals, which in turn results in high absenteeism and turnover, therefore negatively affecting the overall productivity of the organization.

The ways to deal with stress have been changed a lot in modern age with the development of technology.

Binge eating, binge watching and sleep dysregulation are just a few examples of unhealthy coping mechanism or unhealthy dealing with the stress.

Let’s take a look how stress is related to these habits -https://online-counseling.medium.com/how-to-deal-with-stress-right-ways-in-digital-age-b914287cdda0  

One of the problems that affect us humans is a state of mind referred to as depression.Exactly what is depression?Why do we suddenly find ourselves stuck in a sea of inertia, unable to think positively, unable to hold on to positive thoughts, frozen in a zombie like state of inactivity?Get major depressive disorder treatments from panaceapgx, even experts disagree on the core causes of depression and the methods of treatment.

Should they be palliative or something more uncompromising?This is of course no help to us if we are immersed in the thickening fog of a bout of depression.If we ever find ourselves in a state of depression we must find and build from within the strength, the motivation, the wish and the will to conquer this debilitating mind set.First of all we have to accept that we alone allowed ourselves to drift into this parlous way of thinking.The trigger could have been any one of a million reasons and may well have been an external event over which we had no control, however the antidote has to be found within us and is under our control.The first thing we need to understand is that we are not alone.Read the newspapers and watch TV and over and over again there are accounts of people we would probably regard as ’having everything’ checking themselves into this or that clinic for help with some problem or other.What for one person may be simply a mild set back can for another become the trigger which then sets off the internal self defeating process of the ‘poor me’ syndrome.Why is it that a situation which is a mild irritation for one person can lead another to almost suicidal tendencies?The answer is because we are all different in some way.A visit to one of the many web sites offering behavioural profiling services will help you to identify your personal style as a first step to better understanding yourselfOnce you understand why you react the way you do to certain situations you may then set about arranging your life so as to avoid those situations in the future or at least be better prepared to handle them when they do confront you.Understanding yourself and why you react the way you do to situations with which you are faced is a prime initial requisite for self help with depression.

If you need, you can take severe depression treatment from best healthcare .Learning, understanding and accepting that we can control what we allow to be accepted as fact by our brain is the next step.

Generally speaking nothing is ever so bad or, as good as it may at first appear.What is important is to understand that it is possible for us to move to a position where we take preventative steps to ensure that we stay clear of infectious negative thoughts in the future.Negative thoughts are the seed pearls of depression.

These negative thoughts and internal video recordings of past failure and disappointment clog up our brain.

They lay there dormant just waiting for the right set of circumstances to explode into action and cloud our thinking.The late Dr. Hall, a clinical psychologist of international renown devoted his life to helping people understand who they were and then encouraging them to take the necessary steps to become who they really wanted to be.Doctor George Hall discovered that it is possible to install a brain filter which stops negatives from being accepted by the brain.