Whether you like it or not water is the essence of life and is needed by every cell in your body. Sometimes you feel drained , drowsy or listless despite of having adequate diet. This is common in summer because of lack of water. Here are few reasons for you to have this elixir of life…
- Insufficient water level increases body temperature and slows metabolic activity like absorption , digestion , transport of nutrients , elimination of wastes and increases acid levels too.
- Water acts as a cleansing agent and flushes out toxins . Consuming 10 – 12 glasses each day can improve conditions like muscle ache, body pain, heart burn , joints pain , kidney stone , constipation , acne and skin allergies .
- Water is important to combat the dehydration caused by alcohol .
- Water is not only hydrogen and oxygen but has dissolved minerals in it which are essential for body.
- When kidney fails to cleanse the body due to inadequate water , the liver has to work harder putting undue stress on it.
- Drinking water during weight loss provides hydration without unwanted calories. As we know it helps flush out waste from the body , which is especially important during fat metabolism and weight loss .
- Recent researches show that a person’s mental capacity to work with figures and numbers is much higher when body is fully hydrated.
- When a person does not drink enough water the saliva and perspiration gets very concentrated and gives off an offensive odour .who wants that so , drink plenty of water.
Seventy percent of our body is made up of water .Drink water on an empty stomach. This water can be kept overnight in a copper or silver vessel . You can drink sunlight charged water also.
No single formula fits everyone , knowing your body’s need for fluid will help you estimate how much water is adequate for you . It depends on the size, climate, diet and activity level .On the other hand too much of water can be taxing. With summer setting in make it a point to drink water correctly to keep your body and mind fresh and active.
For more consultation regarding health, weight loss plans, weight management, custom diet plans, you can contact a Dietician in Lucknow - Luna Jaiswal, India. Do visit and try to explore her experience, knowledge and her life experience in the field as a whole.
Losing weight isn’t easy, and whoever tells you differently is lying.
It’s difficult to cut out that many by dieting alone, especially for someone who loves to eat.
Choose to either cut out one 250-calorie item such as a serving of ice cream, or omit a few small things that add up to 250 calories a day.Check out calorie calculator to figure out how many calories to consume each day, based on your current weight and your weight-loss goal.
Don’t dip below 1,200 calories to prevent going into starvation mode, which makes your body hold on to weight.Get Up and Out—No Matter WhatEven when you’re swamped, stay active with a 10-minute break to rev up your body.
Bonus: You’ll also get some sunshine.Stop Skipping Evening WorkoutsAt the end of a hard day, it’s easy to find an excuse to skip the gym or your run.
And honestly, who couldn’t use an extra boost of endorphins after a tough meeting?
1 Basal Metabolic Rate or BMR - This is one of the essential principles you need to know on the most proficient method to get more fit.
The initial step on the most proficient method to get in shape is to compute your BMR as this is the base number of calories that you need to burn through consistently.
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