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Everyone can sleep better or worse.
Studies show that a large part of society cannot sleep properly.Sleep is a fundamental process for the proper functioning of our body.
The brain tries to process the information obtained during the day, which manifests itself to us in the form of dreams, the heart pumps a standard amount of blood and the lungs work equally intensively.
It is during sleep that the growth hormone is activated, the nervous system is regenerated and, most importantly, the immune system is activated, thanks to which we avoid various infections or viruses.
A few simple tips can make a big difference to our lives.The lethargy produces smaller amounts of gastric acid, which slows down the digestion process.
It is important that you eat your meal no later than two hours before bedtime.The view that a glass of warm milk or cocoa should be consumed before bedtime is controversial.