Morning stiffness and joint pain are common occurrences in arthritis, especially when you have Rheumatoid arthritis. One suffers excruciating pain in their joints after waking up in the morning. With time the morning pain and stiffness become unbearable, and people need to frequently visit the centers to treat joint pain in Dallas, TX.
One undergoes extreme pain in their fingers, hands, back, and legs in the morning due to arthritis. There is no cure for arthritis, but proper diet and exercise can reduce morning stiffness and pain. Some of the tips to get rid of morning stiffness or for decreasing the impact of morning stiffness are mentioned below-
1. Maintain a warm temperature in your room
The arthritis pain sores in a cold and humid environment, so one needs to be careful during those times. You will experience more discomfort, stiffness, and pain in your joints. So, it is vital to maintain a warm temperature in your room. If you live in an area that experiences harsh winters, it is better to wear gloves and socks inside your room, even when maintaining the indoor temperature.
For example, other than increasing the visits to the clinics for arthritis in fingers treatment in Lewisville, TX, people wear hand gloves before going to bed to lessen the impact of arthritis in the morning.
2. Gentle stretching and movement exercise
You can start your day by doing some gentle stretching and exercises while lying down on your bed. The mini exercises like making a fist and stretching your body while lying down on your bed can be highly effective. You can rotate your ankles, wrists and wiggle your toes before getting out of the bed. Many people have a set of exercises prescribed by the centers for the treatment of joint pain in Dallas, TX, that they can do in the morning to combat the stiffness and pain.
3. Take a shower
People who have arthritis start their day with a hot shower. A hot shower is one of the best ways to alleviate pain and stiffness. The warmth and hot water help in better blood circulation. It also provides much-needed warmth to your joints so that they will loosen up a bit. Ten to twenty minutes of the hot shower will make you feel refreshed and at ease in the morning.
4. Improve your diet
Diet plays a vital role in combating arthritis. The main problem with arthritis is that even a slight imbalance in the diet can amplify the pain and accelerate deformity. So, you need to take a healthy and balanced diet and include anti-inflammatory food items. Many people include turmeric in their everyday diet as it effectively fends off stiffness and swelling. You should never skip breakfast as it is the most important meal of the day. A light and healthy diet can help you in easing morning stiffness.
Reach out to the experts when the pain becomes unbearable
Sometimes, the hacks are not that effective, and the morning stiffness and pain can be unbearable. In such cases, you can visit the clinics for arthritis in the back, arthritis in fingers treatment in Lewisville, TX. The doctors will assess your situation, recent changes in the diet and update your treatment when required.
This solution works in seconds, has no side effects or long-term risks.
You simply put a couple of magic drops on the area of pain and will have relief for days and move without pain or stiffness.
Open those jars, climb stairs, twist lids, sleep normally, and just be happy and energetic!
Don’t let arthritis pain get you down!
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