Eating soaked grams on an empty stomach in the morning leads to healthy weight gain connect with our dietician.
India has a rich culture of foods and cuisines.
When you look at your food, you salivate, and enzymes are released, helping to strengthen your gut.
Food diversity also enhances your longevity and reduces the rates of chronic diseases in your body.
Hence, Luna Jaiswal Dietician in India recommend including local, seasonal, regional and diverse foods in your diet.
Now, if you also wish to make a remarkable change in your health with a diverse diet, keep reading to explore how you can do it in real life.How To Include Diversity In Your Diet?Include various grains in your diet.
While including lentils and pulses in your diet, do not only eat your favourite.