Saying no is tough. It’s hard to say no to a friend, family member, or even an employer if you feel like you are the only one who can do it. But when you finally learn how to say no and start practicing it, life gets easier. Not only will you be more productive and less stressed in your personal life, but you will also have more time to spend on your career. We all know that saying yes too often isn't good for us, but it's so hard! Here are four steps that will help with the task of saying no.
The benefits of saying no
When you say no, you’re taking some time and space for yourself. You have more to offer the world when you can give yourself permission to take a break. When you say yes too much, you don't have time to nourish your mind and body in the ways that make you happy. Saying no will give you more time and energy to do what is best for your health and mental well-being. You might not realize how long it takes to recover from being overworked until you start saying no more often.
How to say no
Saying no is tough. It’s hard to say no to a friend, family member, or even an employer if you feel like you are the only one who can do it. But when you finally learn how to say no and start practicing it, life gets easier. Not only will you be more productive and less stressed in your personal life, but you will also have more time to spend on your career.
We all know that saying yes too often isn't good for us, but it's so hard! Here are four steps that will help with the task of saying no.
1) Put yourself in their shoes. If someone has asked for your help and they are giving a compelling argument as to why they need your help, take a moment and really think about what the other person needs. Do they really need your help? If not, then set boundaries with them by telling them that you can't do what they're asking of you--give them an alternative solution instead!
2) Prepare yourself mentally beforehand. You will always be stronger when you are prepared than when you are caught off-guard or when someone suddenly puts pressure on you to say yes without thinking about it first. Preparing ahead of time involves figuring out what reasons might be compelling enough for someone else to try and convince me into agreeing with their request instead of just letting me say no.
Practice your "no" in advance
The first step is to practice your "no". This may seem silly, but it's important. When you're faced with someone who wants something from you and it's not a yes, the best thing to do is not say anything. We all know how often this happens though; people have a need for our time and when we don't respond, they get pushy. This is where practicing your "no" in advance comes in handy. When you're in the moment and someone is asking for something from you, take a moment to think about what your response would be if you had practiced that answer ahead of time. Saying no should always be practiced ahead of time because there will always be someone who needs something from us, and until we are able to give them the answer they want, they are going to keep asking.
Read full article: How To Say No — My 4 Simple Steps To Saying No And How It Saved My Life!
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The latest trending report Global Self-Adhesive Labels Market 2020 by Manufacturers Regions Type and Application Forecast to 2025 offered by DecisionDatabases.com is an informative study covering the market with detailed analysis.
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