We all have at some point of time in our life come across the term herbal green tea. And we have heard a lot of people advise others to drink it on a regular basis to stay fit and healthy. But staying fit and healthy is not the only purpose of chai green tea. There are a lot of other benefits that it can provide us.
Through this article, we bring to you a list of some of the benefits that herbal green tea can provide if you drink it on a regular basis. So, without any further ado, let’s have a look at it.
1. It helps burn fat
Are you looking to burn your extra fat? Get yourself a brewing cup of chai green tea!
There have been certain studies conducted that show that it increases your rate of metabolism which is nothing but the number of calories burned by your body throughout a day. Also, there have been other researches carried out which proved that green tea can help lose weight by modifying or reducing appetite. This helps in controlling the production of fat cells in the body.
2. It helps improve your brain function
As mentioned earlier the benefits of drinking green tea go far beyond than just having a healthy body. If you need to improve your brain function and get a sharp mind, green tea is something you should be drinking.
Some researches have suggested that green tea contains certain compounds that can provide relief from anxiety, increase your capacity to focus more, and get a better memory.
Other studies point out that including herbal green tea in one’s diet can reduce the risk of Alzheimer's, dementia, and cognitive impairment.
3. It contains antioxidants
What makes chai green tea a superstar is its rich content of antioxidants. If you are wondering what are oxidants, there is your answer.
Antioxidants are compounds that are known to neutralize free radicals that are harmful in nature which helps in preventing the cells from getting damaged and provides you better health.
Each of your refreshing cup of green tea is loaded with epigallocatechin gallate (EGCG). EGCG is a very powerful phytochemical that is capable of controlling the irregular growth of cells and provides you relief from inflammation.
Though there are still certain researches that need to be conducted, some research has shown that EGCG can prove to be effective in lowering down blood sugar levels and slowing down the rate at which cancer cells might multiply.
There are certain other antioxidant compounds as well that makes green tea our superhero. They are theogallin, quercetin, epicatechin, and chlorogenic acid.
So, these were some of the benefits of green tea that we thought you must be aware of. In case you are looking to buy herbal green tea online, visit Chaicraft today! We are a trusted name in the industry known to provide the best quality herbal green tea to our customers at reasonable prices.
