The physical growth of a child increases rapidly in the early childhood phase. However, their body isn't in the correct proportion. If you look at the child, you might observe that they have slightly smaller hands and legs when compared to the head and chest area. This can only be seen till the age of 4 to 5. Right after, the head becomes proportionately, and the arms and legs start to get bigger.
But first, let's get a crystal clear idea about a child's body growth. You may also get in touch with the nearby Daycare.
Physical Development In The Early Childhood
A child between 2 to 5 gains around 5 pounds every year. 3-year-olds have a slightly bigger head and stomach; they gradually lose the excess baby fat and come into shape by 5. The height during this time changes by 3 inches every year. 3-year-olds have all 20 of their primary teeth and have a clear vision.
However, this rapid growth rate slows down after the age of 6. So, 2 to 5-year-olds need the correct amount of nutrition to enhance their development. For more information on the overall requirement of your child, Montessori Academy may help you.
Dietary Needs Of A Child
Children 2 to 3 years need to consume around 1000 to 1400 calories each day. First, let's discuss the servings:
● Proteins:
Protein-rich foods like poultry, eggs, butter, meat, and unsalted nuts are necessary. Serve around 2 to 3 ounces total per day.
● Vegetables:
Children, like grown-ups, require different vegetables ranging from leafy greens to dark greens and then reds. Spinach, broccoli, beets, tomatoes, carrots, and potatoes are essential for adequate Vitamins, Potassium, and fiber. Serve around 2 cups each day.
● Grains:
Whole grains like rice, pasta, and bread can be served in around 3 to 5 ounces daily. Grains rich in Carbohydrates, Iron, and Fiber are essential for the weight gain of your child.
● Dairy products:
2 to 3 cups a day is an absolute must. Although, preferably a larger percentage of milk, other products like butter, ghee, cheese, and yogurt can be consumed per the child's capacity to intake.
● Fruits:
Fruits rich in Vitamin A, folic acid, zinc, and phosphorus like apples, bananas, mandarin oranges, and berries can be taken around 1 to 2 small cups. Apart from that, dry fruits like almonds and cashews can be considered fit.
● Water:
Essential to drink 3 to 4 cups of water every day.
● Sweet drinks, snacks, and desserts:
Children tend to get attracted to these foods fast. But limiting the intake is essential. Sweet drinks can be taken around once a week in a small serving, fast foods every 10 days, and desserts are safe to be taken a week thrice ( unless the child is suffering from obesity or other problems).
Furthermore, teachers of Child care Altadena, CA, presents a dietary chart for guardians to follow. Following them and the suggestions mentioned above will ensure healthy growth for your child.
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