Cholesterol is a pale yellow, fat-like substance found in every cell of our body. Cholesterol is used by the body to produce hormones, vitamin D, and substances that aid digestion. The majority of adults worldwide have high cholesterol levels. It is a condition that, if left untreated, can lead to serious health problems such as heart disease and stroke. The fact that abnormal cholesterol levels in our body can go unidentified until it’s too late adds to the danger.
Types of Cholesterol
1) HDL
HDL is an acronym for high-density lipoprotein. It’s known as “good” cholesterol because it transports cholesterol from other parts of your body to your liver. The liver later expels the collected Cholesterol.
2) LDL
LDL is an acronym for low-density lipoprotein. It is referred to as “bad” cholesterol because a high LDL level causes plaque buildup in the arteries.
3) VLDL
VLDL is an acronym for very-low-density lipoprotein. It is also considered “bad” cholesterol because it contributes to plaque formation in your arteries.
How Can You Reduce Cholesterol Quickly?
1) Stop Smoking
Quitting smoking not only significantly impacts HDL or “good” cholesterol levels but can also slightly lower LDL levels.
2) Physical Activity
Exercise is not only beneficial for weight loss, but it may also help lower your cholesterol levels, particularly your LDL cholesterol.
3) Weight Loss
Being overweight or obese puts you at risk for developing high LDL levels and contributing to heart disease and other chronic medical conditions. even losing a small amount of weight may help lower your LDL levels.
Source :- https://www.kayawell.com/blog/everything-about-high-cholesterol-symptoms-cause-risk-factor