The Benefits of Cognitive Behavioral Therapy

The statistics on anxiety disorders are overwhelming. According to research by the ADAA (Anxiety and Depression Association of America), over 40 million adults suffer from them.

You must know someone who has destructive patterns, or you may be struggling with them. This situation affects many lives, and you may benefit from the help of our psychologist in Calgary.

If you want to know more about cognitive behavioral therapy in Calgary, we will discuss everything about it below.

What is CBT?

It stands for cognitive behavioral therapy. It is a psychotherapeutic treatment for changing disturbing patterns that affect our emotions negatively.

If you feel related to what you are reading, we are sure that you could benefit from psychologist counseling in Calgary. Luckily, in Pinnacle Psych, we have a team of caring professionals that has changed many lives for the better.

Among the thoughts we will help you with, you may find anxious thoughts, depressive, sad, and obsessive. Life is not always easy; in fact, some people state that “if you have problems, it means you are alive”. However, you don’t have to deal with them on your own.

The most important thing is detecting them. When you are self-conscious that you have disturbing thinking patterns, you will likely seek help. No one wants to live with constant worry.

What do we do? We will provide you with a safe space to address these emotions. Together, we will regulate them, and we will incorporate strategies to change destructive beliefs.

How Does It Work?

As we mentioned above, the first step is knowing that you have irrational thoughts that impact your daily life. Your job, relationships, and self-esteem. Once you know that you want to make it better, we will address the issue with multiple techniques.

Relaxation is essential, but it is hard to achieve when your mind is full of negative thoughts. In these scenarios, we suggest our patients use distractions such as journaling, taking a walk, meditating, and others.

You may be reading this and not believe that such a small thing as journaling may help you with your anxiety, but it does. By putting on paper the things that are disturbing you, you clear your mind. You distance yourself from the thought, and it loses power over you.

Finding a hobby is also helpful. Whenever you find yourself thinking about something that harms you, you may escape by playing an instrument, reading a book, coloring, and others. You must find the coping skills that keep you away from the damage.

CBT works for many struggles. Eating disorders, specific phobias, obsessive-compulsive disorder, sleep disorders, and stress. Many people misbelieve that therapy is not for them because they have a normal life; however, it is an ignorant statement because everyone can benefit from it. Whether your troubles are somehow bigger or smaller, having someone that guides you and helps you find a coping mechanism is the best you can do for your wellbeing.

Progress is Not Linear

If you are looking forward to changing your unhealthy patterns, you should know that progress is not linear. Changing is challenging, and you will hear many times that “people never change”. Nevertheless, you have to trust yourself and us you will improve your behavior for a happy life.

Change requires time, but after each session, you will notice a little progress.

Contact Us Today

We offer online and face-to-face therapy. You may opt for whatever suits you best. Our Psychologists near you will be happy to help you improve your quality of life and defeat the patterns that are keeping you from it.

You can visit us: 638 11 Ave SW #200, Calgary, AB T2R 0E2, Canada