Testosterone is one of the most closely associated with hormones in the body muscles and measuring its concentration has been proposed by researchers as a means to evaluate the anabolic (muscle build) state of the body.
- Testosterone can act directly or indirectly on the muscle tissue; it can affect the responses of growth hormones and in turn influence protein synthesis.
- Testosterone may affect the nervous system causing adaptations that improve production strength, allowing you to lift more weight during training.
- Testosterone acts directly on the muscle tissue itself to stimulate changes in size and strength. Testosterone levels increasingly, therefore, suggest greater potential anabolic and associated gains.
The moment your workout can also affect testosterone amount. In men, levels are generally higher in the morning and fall throughout the day. Since the formation of acute resistance can increase testosterone levels, a morning workout will obviously increase this level, however, training later in the day may be more effective to increase overall levels of testosterone throughout the day.
Stress promotes the production of cortisol, the hormone that can lower testosterone levels. Cortisol levels are normally held in check by an enzyme (11 beta-HSD), but in times of stress, the amount of cortisol suppression may exceed its capacity, causing testosterone levels to fall. Research has shown that the more cortisol levels, the lower the testosterone levels which highlights the importance of keeping stress to a minimum.
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