logo
logo
Sign in

How to raise testosterone levels naturally?

avatar
Archie Heron
How to raise testosterone levels naturally?

Its decreased level may be the reason for lack of growth in the gym.

If the results at the gym are weak, feel bad or have a low libido - it means that testosterone has fallen sharply.

You should consume quality fats, such as nuts, avocados, fatty fish, eggs, meat, oils, but only those cold-pressed.

Don't forget about fruit and vegetables.

Of course, as with any diet, alcohol is not recommended.

It has a very bad effect on testosterone in men, and also contributes to the accumulation of visceral fat.

collect
0
avatar
Archie Heron
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more