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Foods that Lower Testosterone Levels

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dhruv athi
Foods that Lower Testosterone Levels

However, you should be also knowing about the foods which will increase your testosterone levels, Zinc and Vitamin D rich foods can increase your testosterone levels.

When we talk about the food which can lower your testosterone levels, there are some foods including dairy, soy, mint, alcohol, and specific fats, may lower testosterone levels in the body.

However, a person can increase testosterone levels naturally by maintaining a healthy lifestyle, weight, and of course, exercising regularly.

Foods made with soy, such as soy-milk, tofu, and soy protein isolate, contain phytoestrogens, which are similar to estrogen in the body and function in the same way.

Many types of research are conducted on soy, but the studies still do not understand it fully.

I know a lot of you love the fantastic and calming effects of peppermint and spearmint, but menthol in mint might be reducing your testosterone levels researchers studied that spearmint essential oil lowers the levels of testosterone in lab rats.

 

https://rebootwithnature.in/superfood/lower-testosterone-levels/

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