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How do I reduce hair loss problems?

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cureekaa

 Many suffered from this hair fall problem and couldn't get rid of hair loss.

Causes of hair fall:

 

Stress- Yes the number one reason for hair fall is stress. Now stress can be for various reasons due to studies, not getting a good job or bad health whatever it is it causes hair fall problem.

 

Unhealthy Eating Habits — As you may already know diet is one of the most important factors in our lives. We become what we eat! And nowadays people mostly eat junk food and it can cause various health problems such as digestive issues, weight gain & along with it bad diet also causes hair related problems. Such as dandruff, hair fall, or thinning of hair.

 

Genetic Issues- Yes it also plays an important role. Maybe you're eating right and even making sure that you're not stressed out and then also you may suffer from hair loss issues. That is because of your genes. Nothing much can be done about it but you can just go to a doctor or be extra careful about your hair since your younger days.

 

  • Not taking proper care- some people may think it doesn't matter, but it does. Shampoo your hair at least twice a week and make sure to oil them before doing so. Don't keep your hair unkempt.

 

  • Now, that you know what is causing the hair fall problem ( if you think there's some other issue please visit a doctor), let's talk about what all can you do to reduce this problem. All that I write is what I have personally done and suggested to my friends too.

Remedies — :

Take half/full teaspoon of castor oil and mix it along with a carrier oil such as coconut oil or mustard oil( amount should be twice of castor oil)You can add curd too. Massage your hair with it a night before shampooing them. Do this atleast once a week and you'll see a major difference in your hair fall problem.

 

Castor oil, get it from cureka. You can use any castor oil available at a local shop. 

Take Fenugreek seeds and grind them properly in a mixer and then mix curd with it. Apply this paste once a week. Not only will it solve your dandruff problem but your hair fall issue too. The quantity one should take of both curd and fenugreek paste depends on the length of your hair. You can store the extra paste inside a container.

 

Other Measures — Take proper rest and try to avoid stress as much as possible. Take a proper 8 hours of sleep and don't worry too much. You can do whatever is in your hands so why worry about things that are out of your control? Also, don't forget to eat healthily. After all that you eat affects your whole body system, yes, your hair too.

 

Many have tried both the above-mentioned remedies and both benefitted. Surely your hair falls reduced to a large extent. Some people are very lazy and don't want to do anything for themselves especially when it comes to taking care of one's skin or hair. But remember, it's always better to take charge of things when there's still a chance, otherwise what's the been of crying over spilled milk? So follow whichever remedy suits your hair and see the difference yourself. Or consult with the dermatologist online consultation for easy and safe remedies for your hair conditions.



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